Burritos El Grande

Health score
18%
Burritos El Grande
20 min.
6
688kcal

Suggestions

Ingredients

  • 1.5 cups four cheese shredded mexican style kraft finely
  • 0.3 cup knudsen cream sour
  • 10-inch flour tortillas ()
  •  bell pepper green chopped
  • lb ground beef 
  • cup rice white instant uncooked
  • 1.5 cups lettuce shredded
  • 16 oz taco bellâ® refried beans warmed canned
  • 16 oz taco bellâ® & chunky salsa thick
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet on medium heat; drain. Stir in salsa and peppers. Bring to boil. Stir in rice; cover. Simmer on low heat 5 min.
  2. Spread beans down centers of tortillas; top with meat mixture, cheese, lettuce and tomatoes.
  3. Fold in opposite sides of each tortilla, then roll up burrito style.
  4. Serve with sour cream.

Nutrition Facts

Calories688kcal
Protein18.59%
Fat43.86%
Carbs37.55%

Properties

Glycemic Index
30
Glycemic Load
13.64
Inflammation Score
-8
Nutrition Score
27.252173957617%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.94mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:687.69kcal
34.38%
Fat:33.22g
51.1%
Saturated Fat:14.62g
91.39%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:55.69g
20.25%
Sugar:9.81g
10.9%
Cholesterol:89.46mg
29.82%
Sodium:1691.07mg
73.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.67g
63.34%
Selenium:41.45µg
59.21%
Phosphorus:461.25mg
46.13%
Vitamin B3:8.53mg
42.64%
Vitamin B1:0.59mg
39.23%
Calcium:387.03mg
38.7%
Iron:6.21mg
34.53%
Zinc:5.09mg
33.92%
Manganese:0.68mg
33.88%
Folate:133.59µg
33.4%
Fiber:8.3g
33.21%
Vitamin B12:1.94µg
32.4%
Vitamin B2:0.5mg
29.49%
Vitamin C:23.62mg
28.63%
Vitamin B6:0.55mg
27.28%
Vitamin A:1293.56IU
25.87%
Potassium:685.51mg
19.59%
Vitamin K:19.5µg
18.58%
Magnesium:58.26mg
14.56%
Copper:0.25mg
12.34%
Vitamin E:1.83mg
12.17%
Vitamin B5:0.94mg
9.41%
Vitamin D:0.25µg
1.63%