Burritos El Grande Made Over

Health score
1%
Burritos El Grande Made Over
23 min.
23
103kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 0.5 cup knudsen cream light sour
  • 0.5 lb extra-lean ground beef 
  • 1.5 cups tightly romaine lettuce shredded packed
  • 0.8 cup taco bellâ® & chunky salsa thick
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  •  tomatoes chopped
  • 10-inch tortillas whole wheat warmed ()

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet. Stir in beans and salsa; cook 3 min. or until heated through, stirring occasionally.
  2. Remove from heat; stir in cheese.
  3. Spoon meat mixture down centers of tortillas; top with remaining ingredients. Fold in opposite sides of each tortilla, then roll up burrito-style.

Nutrition Facts

Calories103kcal
Protein21.72%
Fat26.43%
Carbs51.85%

Properties

Glycemic Index
5.09
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
4.3256521574829%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:103.07kcal
5.15%
Fat:3.07g
4.72%
Saturated Fat:1.41g
8.83%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:10.9g
3.96%
Sugar:1.96g
2.17%
Cholesterol:10.77mg
3.59%
Sodium:266.99mg
11.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Fiber:2.64g
10.55%
Vitamin A:471.48IU
9.43%
Calcium:67.01mg
6.7%
Phosphorus:61.8mg
6.18%
Iron:1.05mg
5.81%
Vitamin K:5.66µg
5.39%
Zinc:0.79mg
5.27%
Vitamin B12:0.3µg
4.95%
Vitamin B6:0.1mg
4.94%
Potassium:163.88mg
4.68%
Manganese:0.09mg
4.51%
Vitamin B3:0.87mg
4.36%
Vitamin B2:0.07mg
4.12%
Selenium:2.66µg
3.8%
Folate:13.97µg
3.49%
Vitamin C:2.68mg
3.25%
Magnesium:12.49mg
3.12%
Vitamin B1:0.04mg
2.83%
Copper:0.05mg
2.7%
Vitamin E:0.25mg
1.64%
Vitamin B5:0.16mg
1.55%