Busy Day Ham Bake

Health score
11%
Busy Day Ham Bake
45 min.
4
451kcal

Suggestions

Busy Day Ham Bake: A Delicious and Easy Side Dish

Are you in search of a tasty and effortless side dish to complement your meal? Look no further! This Busy Day Ham Bake is the perfect solution for those days when you're short on time but still want to enjoy a hearty and flavorful dish. Ready in just 45 minutes and serving 4 persons, it's an ideal addition to your dinner table.

With a calorie count of 451 kcal per serving, this recipe is a balanced choice that won't leave you feeling weighed down. The star of the dish is the combination of thawed frozen chopped broccoli, butter, and undiluted condensed cheddar cheese soup, which creates a rich and savory base. Adding cubed fully cooked ham and cooked rice takes the dish to the next level, infusing it with protein and a satisfying texture.

To finish it off, a topping of dry bread crumbs, mayonnaise, and sour cream is spread over the casserole, transforming it into a deliciously crunchy layer that's irresistible. The preparation is simple: mix everything in a bowl, transfer it to a baking dish, and pop it into the oven. In just 30 minutes, your Busy Day Ham Bake will be ready to serve, offering a harmonious blend of flavors and textures that will delight your taste buds.

Whether you're a cooking enthusiast or someone who appreciates the convenience of a quick and easy recipe, this Busy Day Ham Bake is sure to become a staple in your meal rotation. It's versatile, delicious, and undeniably satisfying, making it the perfect side dish for any occasion. So why wait? Give this recipe a try and experience the joy of a well-prepared, comforting meal.

Ingredients

  • cups broccoli frozen thawed chopped
  • tablespoon butter 
  • 10 ounces condensed cream of cheddar cheese soup undiluted canned
  • cup finely-chopped ham cubed fully cooked
  • cup rice cooked
  • cup rice cooked
  • cup rice cooked
  • 0.3 cup breadcrumbs dry
  • 0.3 cup mayonnaise 
  • 0.3 cup cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the first six ingredients.
  2. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top.
  3. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts

Calories451kcal
Protein11.52%
Fat44.21%
Carbs44.27%

Properties

Glycemic Index
114.75
Glycemic Load
36.76
Inflammation Score
-7
Nutrition Score
19.502608669841%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.17mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:451.41kcal
22.57%
Fat:22.04g
33.91%
Saturated Fat:6.76g
42.25%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:46.6g
16.94%
Sugar:3.31g
3.68%
Cholesterol:45.34mg
15.11%
Sodium:885.9mg
38.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.86%
Vitamin K:91.05µg
86.71%
Vitamin C:65.58mg
79.5%
Manganese:0.78mg
38.79%
Selenium:18.72µg
26.74%
Phosphorus:202.85mg
20.28%
Potassium:684.61mg
19.56%
Vitamin B1:0.29mg
19.33%
Vitamin A:882.92IU
17.66%
Vitamin B6:0.31mg
15.67%
Folate:54.87µg
13.72%
Vitamin B2:0.22mg
12.65%
Fiber:3.06g
12.24%
Vitamin B5:1.2mg
12%
Vitamin B3:2.36mg
11.81%
Zinc:1.65mg
11%
Magnesium:38.56mg
9.64%
Calcium:96.08mg
9.61%
Copper:0.17mg
8.44%
Vitamin B12:0.47µg
7.91%
Vitamin E:1.16mg
7.75%
Iron:1.33mg
7.36%