Butcher's Cut Sliders

Health score
7%
Butcher's Cut Sliders
58 min.
4
499kcal

Suggestions

Ingredients

  • 1.5 cups arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cheese blue crumbled
  • teaspoon dijon mustard 
  • tablespoon chives fresh chopped
  • 12 ounces ground sirloin 
  • teaspoon lower-sodium soy sauce 
  • tablespoons canola mayonnaise 
  • tablespoon olive oil extra-virgin
  • tablespoons red wine vinegar divided
  • 0.3 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  •  sourdough slider buns 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Combine 1/4 cup vinegar and sugar in a small bowl, stirring until sugar dissolves.
  2. Add shallots to vinegar mixture; toss. Cover and chill 30 minutes. Toss.
  3. Drain; set aside.
  4. Divide beef into 8 equal portions; gently shape each portion into a 1/4-inch-thick patty, taking care not to pack beef.
  5. Sprinkle both sides of patties evenly with salt and pepper.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Add patties to pan; cook 2 minutes on each side or until desired degree of doneness; do not press on patties as they cook.
  8. Combine remaining 1 tablespoon vinegar, oil, mustard, and soy sauce in a large bowl, stirring with a whisk.
  9. Add arugula and chives; toss gently to coat.
  10. Combine mayonnaise and cheese in a small bowl.
  11. Spread bottom half of each bun with about 2 teaspoons mayonnaise mixture. Top each slider with 1 patty, about 1/4 cup arugula mixture, 1 tablespoon pickled shallot, and 1 bun top.

Nutrition Facts

Calories499kcal
Protein19.37%
Fat48.67%
Carbs31.96%

Properties

Glycemic Index
79.52
Glycemic Load
2.05
Inflammation Score
-4
Nutrition Score
13.110000151655%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
2.69mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:498.77kcal
24.94%
Fat:26.57g
40.88%
Saturated Fat:7.89g
49.29%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:35.56g
12.93%
Sugar:8.57g
9.52%
Cholesterol:67.1mg
22.37%
Sodium:408.91mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.8g
47.59%
Vitamin B12:1.96µg
32.61%
Zinc:4.23mg
28.19%
Vitamin K:25.06µg
23.86%
Iron:4.21mg
23.41%
Selenium:15.65µg
22.36%
Vitamin B6:0.42mg
21.03%
Vitamin B3:4.15mg
20.75%
Phosphorus:206.76mg
20.68%
Fiber:3.7g
14.8%
Calcium:133.48mg
13.35%
Potassium:417.9mg
11.94%
Vitamin B2:0.18mg
10.61%
Manganese:0.16mg
7.92%
Vitamin B5:0.76mg
7.55%
Vitamin E:1.13mg
7.51%
Magnesium:29.8mg
7.45%
Folate:27.27µg
6.82%
Vitamin A:282.3IU
5.65%
Copper:0.1mg
4.99%
Vitamin C:4.03mg
4.88%
Vitamin B1:0.06mg
4.23%
Source:My Recipes