Butter-Basted Pan-Seared Thick-Cut Steaks

Gluten Free
Health score
8%
Butter-Basted Pan-Seared Thick-Cut Steaks
15 min.
2
677kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup canola oil 
  • servings pepper black freshly ground
  • large beef rib steak bone-in (see note above)
  • 0.5 cup shallots finely sliced ( 1 large, optional)
  • sprigs rosemary 

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Carefully pat steak dry with paper towels. Season liberally on all sides (including edges) with salt and pepper (see note above).
  2. Heat oil in a 12-inch heavy-bottomed cast-iron skillet over high heat until just beginning to smoke. Carefully add steak and cook, flipping frequently, until a pale golden brown crust starts to develop, about 4 minutes total.
  3. Add butter, herbs (if using) and shallots (if using) to the skillet and continue to cook, flipping steak occasionally, and basting any light spots with foaming butter. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle. Use a spoon to pick up butter and pour it over steak, aiming at light spots. Continue flipping and basting until an instant read thermometer inserted into thickest part of tenderloin side registers 120 to 125°F for medium rare, or 130°F for medium, 8 to 10 minutes total. Immediately transfer steak to a large heat-proof plate and pour pan juices on top.
  4. Let rest 5 to 10 minutes. Carve and serve.

Nutrition Facts

Calories677kcal
Protein14.19%
Fat79.89%
Carbs5.92%

Properties

Glycemic Index
91
Glycemic Load
2.48
Inflammation Score
-6
Nutrition Score
16.250434823658%

Nutrients percent of daily need

Calories:676.96kcal
33.85%
Fat:61.12g
94.03%
Saturated Fat:20g
124.98%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:8.16g
2.97%
Sugar:4.67g
5.19%
Cholesterol:114.08mg
38.03%
Sodium:201.06mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Selenium:28.51µg
40.73%
Zinc:6.06mg
40.42%
Vitamin E:5.41mg
36.08%
Vitamin B6:0.66mg
33.05%
Vitamin B12:1.91µg
31.86%
Vitamin B3:5.66mg
28.32%
Vitamin K:23.77µg
22.63%
Phosphorus:203.62mg
20.36%
Vitamin B2:0.29mg
17.09%
Iron:2.76mg
15.31%
Potassium:509.62mg
14.56%
Vitamin A:554.04IU
11.08%
Manganese:0.19mg
9.55%
Magnesium:37.4mg
9.35%
Vitamin B1:0.14mg
9.18%
Fiber:2.05g
8.18%
Copper:0.14mg
7.16%
Folate:25.07µg
6.27%
Vitamin C:4.92mg
5.96%
Calcium:39.12mg
3.91%
Vitamin B5:0.2mg
1.96%