Butter Bean Soup with Portabellas and Wild Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Butter Bean Soup with Portabellas and Wild Rice
65 min.
6
138kcal

Suggestions


Warm up your kitchen and your soul with this delightful Butter Bean Soup featuring the earthy flavors of baby portobello mushrooms and the nutty texture of wild rice. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this soup is a nourishing option that doesn't compromise on taste. With just 65 minutes of your time, you can create a hearty dish that serves six, making it ideal for family gatherings or cozy nights in.

The star of this recipe is the speckled butter beans, which lend a creamy richness to the soup, while the wild rice adds a delightful chewiness that elevates each spoonful. Infused with aromatic herbs like rosemary, thyme, and sage, this soup is a fragrant celebration of wholesome ingredients. The combination of sautéed onions, garlic, and celery creates a savory base that perfectly complements the mushrooms, making every bite a comforting experience.

At only 138 calories per serving, this Butter Bean Soup is not only satisfying but also a guilt-free indulgence. Whether you enjoy it as a starter, a snack, or a light meal, this soup is sure to impress your taste buds and warm your heart. So gather your ingredients, roll up your sleeves, and let the magic of this simple yet flavorful dish transform your dining experience!

Ingredients

  • ounces portabello mushrooms sliced
  • 0.3 teaspoon pepper black
  • ribs celery diced
  • teaspoon rosemary leaves dried fresh minced crushed
  • cloves garlic minced
  • pound lima beans *soaked overnight fresh
  • medium onion diced
  • 0.5 teaspoon sage 
  • teaspoons salt to taste ()
  • teaspoon soya sauce 
  • teaspoon thyme leaves 
  • cups water 
  • 0.3 cup rice wild

Equipment

  • pot

Directions

  1. Heat a large non-stick pot.
  2. Add the onions, and saute until they begin to brown, about 6 minutes. (
  3. Add a tablespoon or two of water to prevent sticking, if necessary.)
  4. Add the celery and garlic, and cook for another two minutes.
  5. Add the water and butter beans and bring to a boil.
  6. Add all remaining ingredients, bring back to a boil, reduce heat, and simmer until the beans and wild rice are both done, 45-55 minutes. If necessary, thin soup with water as it is cooking, according to taste. Just before serving, about 1/2 cup of the beans may be mashed or blended to make the broth thicker.

Nutrition Facts

Calories138kcal
Protein22.86%
Fat3.41%
Carbs73.73%

Properties

Glycemic Index
44.75
Glycemic Load
6.9
Inflammation Score
-7
Nutrition Score
12.097391213412%

Flavonoids

Apigenin
0.39mg
Luteolin
0.3mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:137.9kcal
6.89%
Fat:0.55g
0.84%
Saturated Fat:0.13g
0.78%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:19.54g
7.1%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:472.33mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Copper:0.87mg
43.32%
Manganese:0.63mg
31.59%
Fiber:7.04g
28.17%
Folate:89.21µg
22.3%
Potassium:618.08mg
17.66%
Phosphorus:162.15mg
16.21%
Vitamin B6:0.27mg
13.59%
Magnesium:53.69mg
13.42%
Selenium:9.4µg
13.42%
Iron:2.28mg
12.65%
Vitamin B1:0.17mg
11.41%
Vitamin B3:2.19mg
10.94%
Zinc:1.41mg
9.39%
Vitamin B5:0.81mg
8.1%
Vitamin B2:0.12mg
7%
Vitamin K:5.86µg
5.58%
Vitamin C:4.29mg
5.2%
Calcium:42.89mg
4.29%
Vitamin E:0.24mg
1.61%
Vitamin A:78.83IU
1.58%