Butter Chicken - (Murgh Makhani)

Gluten Free
Health score
19%
Butter Chicken - (Murgh Makhani)
50 min.
4
491kcal

Suggestions


Indulge in the rich and creamy flavors of Butter Chicken, also known as Murgh Makhani, a beloved dish that has captured the hearts of food lovers around the globe. This gluten-free delight is perfect for any occasion, whether it's a cozy family dinner or a festive gathering with friends. With its tender pieces of boneless chicken marinated in a blend of aromatic spices, this dish promises a burst of flavor in every bite.

What sets Butter Chicken apart is its luscious gravy, made from a harmonious mix of tomatoes, spices, and a generous swirl of fresh cream. The addition of melted butter just before serving elevates the dish, giving it a luxurious finish that is simply irresistible. Not only is this recipe easy to follow, but it also comes together in just 50 minutes, making it a fantastic option for busy weeknights or special occasions alike.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only satisfying but also a wholesome choice for your lunch or dinner table. Serve it alongside warm naan or fragrant basmati rice to soak up every last drop of that delectable sauce. Get ready to impress your family and friends with this classic Indian dish that is sure to become a favorite in your home!

Ingredients

  • teaspoon pepper black
  • tablespoons butter melted (garnish)
  • tablespoons butter 
  • tablespoon cashew pieces 
  • 1.8 lbs chicken breast boneless cut into pieces
  • leaves cilantro leaves finely chopped (coriander garnish)
  • tablespoon cup heavy whipping cream fresh
  • servings cup heavy whipping cream fresh (garnish)
  • teaspoons ginger/garlic paste 
  • teaspoons ginger paste 
  • teaspoons ginger finely chopped
  • teaspoons to 2 chilies slit green
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoon juice of lemon 
  • small onion minced
  • teaspoon chili powder red (heat level)
  •  roma tomatoes chopped
  • servings salt to taste
  • pinch sugar to taste
  • tablespoon yogurt 

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Perforate the chicken pieces with either fork tines or with little knife cuts. (The idea is to allow the marinade to penetrate the pieces somewhat and have more surface areas to cling to.)
  2. Mix well the ingredients for the marinade and rub into the chicken pieces.
  3. Let it marinate for a few hours in the refrigerator, overnight if possible for best results.
  4. Heat half the butter on medium in a heavy-bottomed pan and put in the chicken along with the marinade. Cover and cook for about 25 minutes or till the chicken is fully cooked. After the liquids have evaporated, stir fry the chicken for some time in the residual fat.
  5. Heat the remaining butter in a saucepan and add the red chilli powder, coriander, cumin and black pepper. (See TIP at bottom) Fry for a few seconds. (See Step 6 Tip.).
  6. Add the chopped tomatoes, sugar and salt and cook uncovered on medium for about 7 minutes until the puree thickens and the fat separates. Stir in the whisked cream and reduce the heat to low.
  7. Add the chicken, chopped ginger and green chillies to the simmering gravy.
  8. Sprinkle salt to taste if needed.
  9. Mix well. Cover and simmer on low heat for about 10 minutes or till the curry is thoroughly heated through.Just before serving pour melted butter over the curry.
  10. Garnish with a swirl of fresh cream and finely chopped coriander leaves.TIP: For a thicker and richer gravy cashewnut paste (soak cashews in water for an hour or so and grind them) can be added while making the gravy in step 3 -- fry it along with the spice powders and then proceed as above.

Nutrition Facts

Calories491kcal
Protein36.57%
Fat56.47%
Carbs6.96%

Properties

Glycemic Index
98.32
Glycemic Load
1.72
Inflammation Score
-8
Nutrition Score
25.126521639202%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:491kcal
24.55%
Fat:30.66g
47.17%
Saturated Fat:16.59g
103.71%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:6.56g
2.38%
Sugar:3.92g
4.35%
Cholesterol:193.99mg
64.66%
Sodium:597.99mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.67g
89.35%
Vitamin B3:21.27mg
106.33%
Selenium:65.62µg
93.75%
Vitamin B6:1.63mg
81.25%
Phosphorus:483.6mg
48.36%
Vitamin A:1556.36IU
31.13%
Vitamin B5:3.05mg
30.51%
Potassium:1004.9mg
28.71%
Magnesium:76.23mg
19.06%
Vitamin C:15.42mg
18.69%
Vitamin B2:0.28mg
16.39%
Manganese:0.31mg
15.47%
Vitamin B1:0.19mg
12.48%
Zinc:1.63mg
10.9%
Vitamin E:1.63mg
10.86%
Vitamin K:10.49µg
9.99%
Iron:1.74mg
9.65%
Copper:0.19mg
9.31%
Vitamin B12:0.48µg
8.02%
Fiber:1.94g
7.77%
Calcium:61.8mg
6.18%
Folate:24.28µg
6.07%
Vitamin D:0.5µg
3.36%
Source:Food.com