Butter Roasted Chicken with Grit Waffles

Health score
17%
Butter Roasted Chicken with Grit Waffles
35 min.
4
955kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • servings pepper black freshly ground
  • pound skin-on chicken thighs bone-in
  • pound skin-on chicken drumsticks 
  • tablespoon chipotle in adobo finely chopped ( 2 chipotle chiles)
  • large eggs 
  • cup flour all-purpose
  • servings kosher salt 
  • cup maple syrup pure
  • cup milk 
  • 0.3 cup cooking grits quick
  • stick butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • kitchen thermometer
  • waffle iron

Directions

  1. Preheat the oven to 425 degrees F with a rack set in the top.
  2. Place a baking sheet on the rack to heat up.
  3. Whisk together 1 cup of the maple syrup and the chipotles in a bowl. Season with salt.
  4. Place the chicken drumsticks and thighs in a large bowl and sprinkle liberally with salt and pepper.
  5. Add half of the melted butter and toss the chicken to coat.
  6. Remove the hot baking sheet from the oven and carefully place the chicken on the baking sheet, skin-side up for the thighs.
  7. Bake until the skin is golden brown and crispy and the internal temperature on an instant-read thermometer registers 160 degrees F, 20 to 25 minutes.
  8. Meanwhile, make the waffles. Preheat a 6 1/2-inch waffle iron to medium-high heat.
  9. Whisk together the flour, grits, baking powder and 1/4 teaspoon salt in a mixing bowl. In a separate bowl, whisk together the milk, egg and the remaining melted butter and maple syrup. Slowly mix the wet ingredients into the dry ingredients, stirring until just combined.
  10. Spray the hot waffle iron with the cooking spray.
  11. Pour 1/2 cup of the batter in the center of the waffle iron, close the lid and cook until golden brown and cooked through, 3 to 5 minutes.
  12. Transfer the cooked waffle to a plate. Continue cooking waffles with the remaining batter, spraying between batches, making 4 waffles total.
  13. To serve, place a waffle on a large plate. Top each waffle with a drumstick and thigh.
  14. Drizzle all over with the chipotle maple syrup, serving any remaining syrup on the side.

Nutrition Facts

Calories955kcal
Protein15.49%
Fat46.85%
Carbs37.66%

Properties

Glycemic Index
68.38
Glycemic Load
38.4
Inflammation Score
-7
Nutrition Score
29.083043367966%

Nutrients percent of daily need

Calories:955.4kcal
47.77%
Fat:49.56g
76.24%
Saturated Fat:22.29g
139.31%
Carbohydrates:89.66g
29.89%
Net Carbohydrates:87.97g
31.99%
Sugar:51.66g
57.4%
Cholesterol:278.92mg
92.97%
Sodium:505.17mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.86g
73.72%
Manganese:2.13mg
106.69%
Vitamin B2:1.61mg
94.85%
Selenium:48.64µg
69.49%
Vitamin B3:10.59mg
52.96%
Phosphorus:442.73mg
44.27%
Vitamin B1:0.53mg
35.04%
Vitamin B6:0.68mg
34.06%
Zinc:3.97mg
26.46%
Calcium:256.24mg
25.62%
Vitamin B12:1.52µg
25.39%
Vitamin B5:2.38mg
23.82%
Folate:83.34µg
20.84%
Potassium:712.19mg
20.35%
Vitamin A:983.15IU
19.66%
Iron:3.42mg
19.03%
Magnesium:71.65mg
17.91%
Vitamin D:1.52µg
10.11%
Copper:0.17mg
8.32%
Vitamin E:1.18mg
7.89%
Fiber:1.69g
6.76%
Vitamin K:6.38µg
6.08%