Buttercup Squash with Apples

Gluten Free
Dairy Free
Buttercup Squash with Apples
45 min.
2
71kcal

Suggestions


Indulge in the delightful flavors of autumn with our Buttercup Squash with Apples recipe, a perfect side dish that is both gluten-free and dairy-free. This dish beautifully marries the natural sweetness of buttercup squash with the tartness of fresh apples, creating a harmonious balance that will tantalize your taste buds. With just a handful of simple ingredients, you can create a warm and comforting dish that is not only nutritious but also incredibly satisfying.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or as a standout side for your holiday gatherings. The vibrant colors and inviting aroma of roasted squash and apples will fill your kitchen, making it a feast for the senses. Each serving is a mere 71 calories, allowing you to enjoy a guilt-free indulgence that complements any meal.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. Just pop it in the oven, and let the magic happen as the flavors meld together. So, gather your ingredients and get ready to impress your family and friends with this delightful dish that celebrates the best of seasonal produce!

Ingredients

  • small winter squash cut in half, seeds and fibers removed (1 pound)
  • 0.5 cup baking apples are apples that have a sweet-tart balance and hold their shape when chopped
  • teaspoons brown sugar packed
  • teaspoons butter softened
  • 0.5 teaspoon juice of lemon 
  • Dash nutmeg 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400°.
  2. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches.
  3. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.

Nutrition Facts

Calories71kcal
Protein0.92%
Fat52.03%
Carbs47.05%

Properties

Glycemic Index
51
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
0.9873913001755%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:70.53kcal
3.53%
Fat:4.26g
6.56%
Saturated Fat:0.97g
6.09%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:7.8g
2.84%
Sugar:7.31g
8.13%
Cholesterol:0mg
0%
Sodium:48.69mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin A:249.46IU
4.99%
Fiber:0.87g
3.47%
Vitamin C:2.05mg
2.49%
Vitamin E:0.22mg
1.47%
Manganese:0.03mg
1.46%
Potassium:45.65mg
1.3%