Buttercup Squash with Apples (Cooking for 2)

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Buttercup Squash with Apples (Cooking for 2)
50 min.
2
170kcal

Suggestions


Indulge in the delightful flavors of autumn with our Buttercup Squash with Apples recipe, a perfect side dish for two that embodies the essence of seasonal cooking. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a health score of 60, ensuring you can enjoy it guilt-free.

The star of this recipe is the small buttercup squash, known for its sweet, nutty flavor and creamy texture. When paired with tart cooking apples, the combination creates a harmonious balance of sweetness and acidity that will tantalize your taste buds. A hint of brown sugar and a sprinkle of nutmeg elevate the dish, adding warmth and depth to each bite.

Ready in just 50 minutes, this recipe is perfect for busy weeknights or intimate dinners. The preparation is simple: just cut the squash, scoop out the seeds, and fill it with a delicious apple mixture. As it bakes, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating the meal.

With only 170 calories per serving, this Buttercup Squash with Apples is a nutritious addition to your table, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing flavor. Treat yourself and a loved one to this delightful dish that celebrates the bounty of fall!

Ingredients

  • pound winter squash 
  • 0.5 cup baking apples are apples that have a sweet-tart balance and hold their shape when chopped
  • teaspoons brown sugar packed
  • teaspoons butter softened
  • 0.5 teaspoon juice of lemon 
  • 0.1 teaspoon nutmeg 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400°F.
  2. Cut squash in half; remove seeds and fibers.
  3. Place squash halves, cut side up, in ungreased baking dish, 11x7x1 1/2 inches.
  4. Mix remaining ingredients; spoon into squash halves.
  5. Cover and bake 30 to 40 minutes or until squash is tender.

Nutrition Facts

Calories170kcal
Protein5.11%
Fat20.78%
Carbs74.11%

Properties

Glycemic Index
51
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
17.07913064244%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:170.39kcal
8.52%
Fat:4.35g
6.7%
Saturated Fat:0.92g
5.78%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:29.63g
10.77%
Sugar:12.19g
13.54%
Cholesterol:0mg
0%
Sodium:57.69mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin A:24304.36IU
486.09%
Vitamin C:49.56mg
60.08%
Potassium:840.91mg
24.03%
Manganese:0.48mg
23.77%
Vitamin E:3.48mg
23.19%
Fiber:5.32g
21.26%
Magnesium:79.49mg
19.87%
Vitamin B6:0.36mg
18.25%
Folate:62.61µg
15.65%
Vitamin B1:0.23mg
15.56%
Vitamin B3:2.76mg
13.79%
Calcium:115.86mg
11.59%
Vitamin B5:0.94mg
9.37%
Iron:1.66mg
9.21%
Copper:0.18mg
8.75%
Phosphorus:79.96mg
8%
Vitamin B2:0.06mg
3.27%
Vitamin K:3.18µg
3.03%
Zinc:0.36mg
2.38%
Selenium:1.19µg
1.69%