Buttered Plantain Fries and Seasoned Avocado

Vegetarian
Gluten Free
Health score
4%
Buttered Plantain Fries and Seasoned Avocado
45 min.
3
555kcal
26.6%sweetness
1.51%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Ingredients

  •  avocado 
  • 0.5 cup butter melted
  • handful pepper flakes chopped
  • clove garlic chopped
  • servings onion chopped
  •  plantains 
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.
  2. Serve as a starter.

Nutrition Facts

Calories555kcal
Protein2.14%
Fat77.07%
Carbs20.79%

Properties

Glycemic Index
64
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
13.622608695652%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.18mg

Taste

Sweetness:
26.6%
Saltiness:
1.51%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:555.03kcal
27.75%
Fat:49.87g
76.72%
Saturated Fat:22.28g
139.25%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:23.8g
8.66%
Sugar:13.27g
14.74%
Cholesterol:81.34mg
27.11%
Sodium:446.54mg
19.41%
Protein:3.11g
6.22%
Vitamin K:50.86µg
48.44%
Vitamin A:1721.87IU
34.44%
Vitamin C:22.54mg
27.32%
Fiber:6.46g
25.86%
Potassium:710.03mg
20.29%
Vitamin E:3.02mg
20.14%
Vitamin B6:0.4mg
19.89%
Folate:79.09µg
19.77%
Manganese:0.27mg
13.49%
Vitamin B5:1.23mg
12.26%
Magnesium:47.5mg
11.87%
Copper:0.2mg
9.82%
Vitamin B2:0.16mg
9.5%
Vitamin B3:1.66mg
8.29%
Phosphorus:80.64mg
8.06%
Vitamin B1:0.11mg
7.42%
Iron:0.84mg
4.69%
Zinc:0.68mg
4.55%
Calcium:33.54mg
3.35%
Selenium:1.96µg
2.8%
Vitamin B12:0.06µg
1.07%
Source:Afrolems