Butterfly Honey Pork Fillets

Gluten Free
Dairy Free
Health score
13%
Butterfly Honey Pork Fillets
45 min.
4
256kcal

Suggestions


Indulge in the delightful flavors of our Butterfly Honey Pork Fillets, a dish that perfectly balances sweetness and savory goodness. This gluten-free and dairy-free recipe is not only a treat for your taste buds but also a healthy option for lunch or dinner. With just 45 minutes of your time, you can create a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent pork chops, marinated in a luscious blend of honey and Worcestershire sauce. This marinade infuses the meat with a rich flavor profile that caramelizes beautifully on the grill, creating a mouthwatering crust while keeping the inside tender and juicy. The addition of freshly ground black pepper adds a hint of spice, elevating the overall taste experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The grilling process not only enhances the flavors but also gives you that perfect char that everyone loves. Serve these Butterfly Honey Pork Fillets alongside your favorite vegetables or a fresh salad for a complete meal that is sure to impress. Get ready to savor every bite of this delicious dish that brings a touch of gourmet dining to your home!

Ingredients

  • servings pepper black to taste
  • teaspoons honey 
  •  pork chops 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a shallow glass dish or bowl, mix together honey and Worcestershire sauce.
  2. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
  3. Lightly oil grill and preheat to medium low.
  4. Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.

Nutrition Facts

Calories256kcal
Protein46.42%
Fat33.61%
Carbs19.97%

Properties

Glycemic Index
21.07
Glycemic Load
3.02
Inflammation Score
-2
Nutrition Score
16.796956676504%

Nutrients percent of daily need

Calories:255.7kcal
12.78%
Fat:9.3g
14.31%
Saturated Fat:3.28g
20.53%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:12.39g
4.51%
Sugar:9.19g
10.21%
Cholesterol:89.78mg
29.93%
Sodium:511.49mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.91g
57.82%
Selenium:44.59µg
63.7%
Vitamin B1:0.92mg
61.2%
Vitamin B3:10.95mg
54.77%
Vitamin B6:0.97mg
48.74%
Phosphorus:323.9mg
32.39%
Potassium:779.79mg
22.28%
Vitamin B2:0.3mg
17.38%
Zinc:2.16mg
14.39%
Iron:2.53mg
14.06%
Vitamin B12:0.71µg
11.84%
Magnesium:39.62mg
9.9%
Vitamin B5:0.98mg
9.8%
Copper:0.15mg
7.38%
Vitamin C:4.5mg
5.46%
Calcium:47.02mg
4.7%
Vitamin D:0.54µg
3.57%
Manganese:0.03mg
1.39%
Vitamin E:0.2mg
1.35%
Source:Allrecipes