Buttermilk Baked Chicken

Health score
23%
Buttermilk Baked Chicken
45 min.
6
414kcal

Suggestions

Ingredients

  • 1.5 cups baby portobello mushrooms sliced
  • 0.3 cup butter 
  • 1.5 cups buttermilk divided
  • 2.5 pounds chicken breasts bone-in
  • 10.8 oz campbell's cream of mushroom soup canned
  • 0.8 cup flour all-purpose
  • 1.5 teaspoons thyme leaves fresh chopped
  • 0.5 teaspoon pepper freshly ground

Equipment

  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Melt butter in oven in a lightly greased 13- x 9-inch baking dish (about 3 minutes).
  3. Meanwhile, dip chicken in 1/2 cup buttermilk; sprinkle with pepper, and dredge in flour.
  4. Remove baking dish from oven.
  5. Add mushrooms and thyme. Arrange chicken, breast sides down, in baking dish.
  6. Bake at 425 for 25 minutes. Turn chicken, and bake 10 minutes.
  7. Stir together soup and remaining 1 cup buttermilk.
  8. Pour over chicken, and bake 10 minutes or until a meat thermometer inserted into thickest portion registers 165, shielding chicken with aluminum foil to prevent excessive browning, if necessary.
  9. Transfer chicken to a serving platter.
  10. Whisk soup mixture in baking dish until blended, and drizzle over chicken.

Nutrition Facts

Calories414kcal
Protein46.04%
Fat35.61%
Carbs18.35%

Properties

Glycemic Index
38.83
Glycemic Load
9.58
Inflammation Score
-7
Nutrition Score
24.518695758737%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:413.98kcal
20.7%
Fat:16.01g
24.64%
Saturated Fat:7.72g
48.28%
Carbohydrates:18.56g
6.19%
Net Carbohydrates:17.64g
6.42%
Sugar:3.51g
3.9%
Cholesterol:150.43mg
50.14%
Sodium:705.5mg
30.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.58g
93.16%
Vitamin B3:22.13mg
110.64%
Selenium:72.1µg
103%
Vitamin B6:1.5mg
74.94%
Phosphorus:505.78mg
50.58%
Vitamin B5:3.35mg
33.46%
Potassium:946.8mg
27.05%
Vitamin B2:0.43mg
25.51%
Vitamin B1:0.3mg
19.7%
Manganese:0.33mg
16.72%
Magnesium:63.41mg
15.85%
Zinc:2.13mg
14.17%
Copper:0.26mg
12.83%
Vitamin B12:0.76µg
12.7%
Folate:49.27µg
12.32%
Iron:1.97mg
10.94%
Calcium:88.5mg
8.85%
Vitamin A:416.73IU
8.33%
Vitamin D:1.03µg
6.89%
Vitamin E:0.64mg
4.24%
Vitamin C:3.07mg
3.72%
Fiber:0.92g
3.66%
Vitamin K:1.54µg
1.47%
Source:My Recipes