Buttermilk Chicken and Waffles

Health score
4%
Buttermilk Chicken and Waffles
65 min.
50
151kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.3 cup butter melted
  • 1.8 cups buttermilk 
  • 12  fried chicken breast tenders cut into bite-size pieces
  • large eggs 
  • 1.5 cups flour all-purpose
  • 50 servings garnish: green onions thinly sliced
  • 50 servings peach-horseradish maple syrup 
  • 0.8 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. Stir together first 5 ingredients in a large bowl.
  2. Whisk together buttermilk and next 2 ingredients in a small bowl; stir buttermilk mixture into flour mixture just until combined.
  3. Cook batter in a preheated, oiled mini-style waffle iron 3 1/2 to 4 minutes or until golden (about 1/2 Tbsp. batter per waffle). Top waffles with chicken, and drizzle with Peach-Horseradish Maple Syrup.

Nutrition Facts

Calories151kcal
Protein33.81%
Fat19.1%
Carbs47.09%

Properties

Glycemic Index
7.73
Glycemic Load
7.41
Inflammation Score
-2
Nutrition Score
8.9499999906706%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:151.31kcal
7.57%
Fat:3.15g
4.85%
Saturated Fat:1.32g
8.22%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:17.22g
6.26%
Sugar:12.79g
14.21%
Cholesterol:46.33mg
15.44%
Sodium:151.16mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.09%
Vitamin B3:5.94mg
29.68%
Selenium:19.61µg
28.01%
Manganese:0.5mg
25.22%
Vitamin B2:0.36mg
20.92%
Vitamin B6:0.42mg
20.9%
Phosphorus:134.27mg
13.43%
Vitamin K:12.68µg
12.07%
Vitamin B5:0.86mg
8.58%
Potassium:280.76mg
8.02%
Vitamin B1:0.09mg
5.7%
Magnesium:21.47mg
5.37%
Calcium:47.61mg
4.76%
Zinc:0.56mg
3.76%
Folate:14.28µg
3.57%
Iron:0.54mg
2.98%
Vitamin B12:0.17µg
2.79%
Vitamin A:138.57IU
2.77%
Vitamin C:1.78mg
2.16%
Copper:0.03mg
1.43%
Vitamin D:0.2µg
1.36%
Vitamin E:0.2mg
1.34%
Fiber:0.26g
1.03%