Buttermilk Creamsicle Panna Cotta

Health score
9%
Buttermilk Creamsicle Panna Cotta
45 min.
4
264kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • cups buttermilk 
  • 2.3 teaspoons gelatin powder unflavored
  • tablespoons heavy cream 
  • large navel oranges 
  • 0.8 cup orange juice fresh
  • servings try build-a-meal 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • knife
  • measuring cup

Directions

  1. Peel the zest from 1 of the oranges in 1-inch-wide strips. In a small saucepan, combine the orange zest strips with the sugar, water, bay leaves and peppercorns and simmer over moderate heat until the sugar is dissolved.
  2. Pour the mixture into a heatproof bowl and let steep for 2 hours. Strain the syrup.
  3. Meanwhile, in a small bowl, sprinkle 3/4 teaspoon of the gelatin over 1/4 cup of the orange juice and let stand until the gelatin softens, about 10 minutes. Scrape the orange gelatin into the small saucepan and set over low heat, stirring, until melted. Stir in the remaining 1/2 cup of orange juice.
  4. Pour the orange gelatin into wineglasses or parfait glasses and refrigerate until completely set, at least 1 hour.
  5. In the small saucepan, combine the cream with 1/4 cup of the sugar syrup.
  6. Sprinkle the remaining 1 1/2 teaspoons of gelatin over the cream and let stand until the gelatin softens, about 10 minutes.
  7. Heat, stirring, just until melted, then pour the mixture into a glass measuring cup.
  8. Add the buttermilk and 1/4 cup of the syrup and let cool to room temperature. Gently pour the buttermilk mixture over the orange gelatin in each glass and refrigerate until very firm, at least 6 hours or overnight.
  9. Working over a bowl, peel the oranges with a sharp knife, removing all of the bitter white pith.
  10. Cut in between the membranes to release the sections into the bowl. Stir in any remaining orange sugar syrup and refrigerate until the panna cotta is chilled. Spoon the orange sections into the glasses just before serving.Make Ahead: The panna cotta and orange compote can be refrigerated separately for up to 2 days.Notes: One Serving: 242 calories, 4.9 gm total fat, 3.0 gm saturated fat, 44 gm carb.

Nutrition Facts

Calories264kcal
Protein10.43%
Fat22.99%
Carbs66.58%

Properties

Glycemic Index
46.27
Glycemic Load
21.8
Inflammation Score
-6
Nutrition Score
11.310000119002%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
20.87mg
Naringenin
5.97mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:263.69kcal
13.18%
Fat:7.01g
10.78%
Saturated Fat:4.04g
25.26%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:43.65g
15.87%
Sugar:40.89g
45.44%
Cholesterol:21.67mg
7.22%
Sodium:135.46mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.31%
Vitamin C:64.69mg
78.41%
Calcium:183.95mg
18.4%
Vitamin B2:0.28mg
16.72%
Phosphorus:138.48mg
13.85%
Vitamin A:580.36IU
11.61%
Folate:45.06µg
11.26%
Potassium:394.06mg
11.26%
Vitamin D:1.68µg
11.2%
Vitamin B1:0.15mg
10.1%
Vitamin B12:0.56µg
9.4%
Selenium:6.29µg
8.98%
Manganese:0.18mg
8.81%
Fiber:2.01g
8.05%
Vitamin B5:0.77mg
7.72%
Copper:0.15mg
7.41%
Magnesium:29.61mg
7.4%
Vitamin B6:0.13mg
6.32%
Zinc:0.63mg
4.18%
Vitamin B3:0.66mg
3.3%
Iron:0.4mg
2.24%
Vitamin E:0.3mg
1.98%
Vitamin K:1.61µg
1.53%
Source:My Recipes