Buttermilk-Herb Dip with Crudités

Vegetarian
Gluten Free
Health score
5%
Buttermilk-Herb Dip with Crudités
10 min.
8
83kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • servings cauliflower florets assorted sliced
  • 0.3 teaspoon ground pepper 
  • cup chives chopped
  • cup yogurt plain fat-free (not )
  • cup yogurt plain fat-free (not )
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  • cup cream sour reduced-fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk all ingredients except crudits. Cover and chill for at least 3 hours to let flavors develop.
  2. Serve with assorted crudits.

Nutrition Facts

Calories83kcal
Protein24.23%
Fat38.22%
Carbs37.55%

Properties

Glycemic Index
23.38
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
6.1786956346553%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:82.78kcal
4.14%
Fat:3.56g
5.47%
Saturated Fat:2.17g
13.58%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.66g
2.78%
Sugar:5.48g
6.08%
Cholesterol:12.39mg
4.13%
Sodium:227.99mg
9.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Vitamin K:27.55µg
26.24%
Calcium:180.74mg
18.07%
Phosphorus:129.54mg
12.95%
Vitamin B2:0.2mg
11.99%
Vitamin A:450.93IU
9.02%
Vitamin B12:0.54µg
9.01%
Vitamin C:7.11mg
8.62%
Potassium:259.86mg
7.42%
Zinc:0.82mg
5.48%
Selenium:3.53µg
5.04%
Folate:19.32µg
4.83%
Magnesium:18.64mg
4.66%
Vitamin B5:0.46mg
4.63%
Vitamin B1:0.05mg
3.47%
Vitamin B6:0.05mg
2.74%
Manganese:0.03mg
1.43%
Copper:0.03mg
1.36%
Iron:0.24mg
1.33%
Vitamin D:0.19µg
1.25%