Buttermilk Panna Cotta with Minted Citrus Salad

Gluten Free
Health score
2%
Buttermilk Panna Cotta with Minted Citrus Salad
25 min.
6
329kcal

Suggestions


Indulge in the creamy delight of Buttermilk Panna Cotta with Minted Citrus Salad, a gluten-free dessert that elegantly marries rich textures with refreshing flavors. This simple yet sophisticated treat is perfect for any occasion, whether you're hosting a dinner party or just treating yourself after a long day.

With just 25 minutes of hands-on time, you can create a luscious panna cotta that boasts the tangy richness of buttermilk and the aromatic freshness of mint. The magic truly happens during the chilling phase, allowing the silky custard to set perfectly, ready to be paired with a vibrant and zesty citrus salad. The combination of pink grapefruit and oranges, enhanced by a touch of sugar and mint, makes for a light and refreshing topping that beautifully contrasts the creamy base.

As you spoon into this dreamy dessert, you’ll experience a delightful blend of flavors and textures, offering a sweet escape from the ordinary. At just 329 calories per serving, it allows you to indulge guilt-free, making it a fantastic choice for both health-conscious diners and dessert lovers alike. Whether you're celebrating a special event or simply looking for a comforting end to your meal, this panna cotta is sure to impress. Dive into this recipe, and let your taste buds revel in the perfect harmony of creaminess and zest!

Ingredients

  • 0.5 cup buttermilk 
  • tablespoon mint leaves fresh minced
  • 1.3 teaspoons gelatin powder plain
  •  pink grapefruit 
  • 1.5 cups heavy cream 
  • tablespoon juice of lemon 
  •  oranges 
  • 0.5 cup sugar 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Pour 1/4 cup cold water into a bowl; sprinkle gelatin on top.
  2. Let stand 10 minutes. In a pan over medium heat, mix cream and sugar. Cook just until mixture begins to bubble.
  3. Add gelatin; stir until dissolved. Stir in buttermilk and lemon juice. Divide custard among 6 6-oz. glasses. Cover with plastic wrap; chill for at least 8 hours.
  4. Cut off top and bottom of grapefruit. Slice off peel and white pith. Working over a bowl, cut in between membranes to extract segments. Repeat with oranges.
  5. Add sugar and mint.
  6. Let stand 10 minutes; drain. Uncover panna cotta, top with citrus salad; serve.

Nutrition Facts

Calories329kcal
Protein4.48%
Fat58.87%
Carbs36.65%

Properties

Glycemic Index
39.78
Glycemic Load
16.05
Inflammation Score
-8
Nutrition Score
7.5117391192395%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
12.49mg
Naringenin
20.65mg
Apigenin
0.04mg
Luteolin
0.44mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:328.93kcal
16.45%
Fat:22.33g
34.35%
Saturated Fat:14.08g
88.03%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:29.47g
10.72%
Sugar:28.43g
31.59%
Cholesterol:69.43mg
23.15%
Sodium:39.17mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.65%
Vitamin C:38.13mg
46.22%
Vitamin A:1532.12IU
30.64%
Vitamin B2:0.19mg
10.88%
Calcium:91.94mg
9.19%
Vitamin D:1.21µg
8.08%
Fiber:1.8g
7.22%
Phosphorus:66.44mg
6.64%
Potassium:227.99mg
6.51%
Folate:23.73µg
5.93%
Vitamin B1:0.08mg
5.28%
Vitamin E:0.7mg
4.66%
Selenium:3.23µg
4.61%
Vitamin B5:0.46mg
4.56%
Vitamin B6:0.08mg
3.96%
Magnesium:15.37mg
3.84%
Copper:0.07mg
3.37%
Vitamin B12:0.19µg
3.12%
Zinc:0.29mg
1.95%
Vitamin K:1.96µg
1.87%
Manganese:0.03mg
1.67%
Vitamin B3:0.28mg
1.42%
Iron:0.21mg
1.15%
Source:My Recipes