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Buttermilk Pecan Chicken
Buttermilk Pecan Chicken
Health score
49%
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Lunch
Main Course
Main Dish
Dinner
80 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 80 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 448g
Price Per Serving: 4.09$
1056kcal
Nutrition
Calories: 1056kcal
Protein: 21.84%
Fat: 69.35%
Carbs: 8.81%
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Ingredients
1
cup
buttermilk
2
servings
kosher salt and pepper
black freshly ground
0.5
cup
panko bread crumbs
1
cup
pecans
toasted
16
ounce
chicken breasts
boneless skinless
0.3
cup
vegetable oil
Equipment
food processor
bowl
frying pan
paper towels
plastic wrap
meat tenderizer
Directions
Place each chicken breast between 2 pieces of plastic wrap and gently flatten with a meat mallet or heavy flat object to an even 1/3-inch thick.
In a shallow bowl add the chicken and the buttermilk. Cover and marinate for 1 hour in the refrigerator.
In a food processor, pulse pecans until finely ground.
Transfer the pecans to a large rimmed dish and add the panko bread crumbs.
Mix to combine well.
Remove marinated chicken breasts from buttermilk and shake off excess. Dip chicken in breading mixture, evenly coating both sides.
In a large nonstick skillet, heat oil.
Add breaded breasts and shallow fry about 4 to 5 minutes on each side until golden in color.
Remove from oil to and drain on paper towels. Immediately season with salt and pepper and place on a serving platter of individual dishes.
Serve it with a yummy salad for a super tasty meal. Enjoy!
Nutrition Facts
Calories
1056kcal
Protein
21.84%
Fat
69.35%
Carbs
8.81%
Properties
Glycemic Index
36.5
Glycemic Load
2.04
Inflammation Score
-7
Nutrition Score
40.217826200568%
Flavonoids
Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Nutrients
percent of daily need
Calories:
1055.68kcal
52.78%
Fat:
82.62g
127.1%
Saturated Fat:
12.35g
77.18%
Carbohydrates:
23.6g
7.87%
Net Carbohydrates:
18.15g
6.6%
Sugar:
8.75g
9.72%
Cholesterol:
158.35mg
52.78%
Sodium:
498.9mg
21.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
58.55g
117.11%
Vitamin B3:
25.34mg
126.69%
Manganese:
2.42mg
120.85%
Selenium:
82.68µg
118.12%
Vitamin B6:
1.86mg
93.21%
Phosphorus:
740.29mg
74.03%
Vitamin K:
70.52µg
67.16%
Vitamin B1:
0.67mg
44.89%
Vitamin B5:
4.2mg
41.99%
Copper:
0.72mg
36.24%
Potassium:
1234.82mg
35.28%
Magnesium:
137.48mg
34.37%
Vitamin B2:
0.56mg
32.83%
Zinc:
4.23mg
28.22%
Vitamin E:
4.19mg
27.95%
Fiber:
5.45g
21.81%
Calcium:
211.88mg
21.19%
Vitamin B12:
1.06µg
17.63%
Iron:
2.87mg
15.94%
Vitamin D:
1.79µg
11.91%
Folate:
42.03µg
10.51%
Vitamin A:
294.31IU
5.89%
Vitamin C:
3.27mg
3.96%
Lunch
Main Course
Main Dish
Dinner
Chicken
Chicken Breasts
Ketogenic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples