Buttermilk Pecan Chicken

Health score
20%
Buttermilk Pecan Chicken
40 min.
6
433kcal

Suggestions


Indulge in the delightful flavors of Buttermilk Pecan Chicken, a dish that perfectly balances crispy textures with rich, nutty undertones. This recipe is not only a feast for the taste buds but also a visual treat, making it an ideal centerpiece for your lunch or dinner table. With just 40 minutes of preparation and cooking time, you can serve a satisfying meal for six that will leave your guests raving about your culinary skills.

The secret to this dish lies in the combination of tender chicken breasts coated in a luscious buttermilk bath, which ensures each bite is juicy and flavorful. The crunchy pecan crust adds a delightful crunch, while the hint of paprika and seasoning elevates the overall taste profile. Drizzled with melted butter and topped with pecan halves, this dish is as appealing to the eye as it is to the palate.

Whether you're hosting a family gathering or simply looking to treat yourself to a comforting meal, Buttermilk Pecan Chicken is sure to impress. Pair it with your favorite sides, and you have a wholesome dinner that’s both nutritious and delicious. Get ready to savor every bite of this mouthwatering main course that brings together the best of southern comfort food with a gourmet twist!

Ingredients

  • tablespoons butter melted
  • 0.5 cup buttermilk 
  • cup flour all-purpose
  • tablespoon paprika 
  • cup pecans 
  • 18  pecans 
  • 0.1 teaspoon pepper 
  • teaspoons salt 
  • 0.3 cup sesame seed 
  • 24 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a shallow bowl, combine the pecans, sesame seeds if desired, paprika, salt and pepper.
  2. Place flour and buttermilk in separate bowls. Coat chicken with flour, dip in buttermilk, then coat with pecan mixture.
  3. Place in a greased 13-in. x 9-in. baking dish.
  4. Drizzle with butter. Top each with three pecan halves.
  5. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 170°.

Nutrition Facts

Calories433kcal
Protein27.38%
Fat52.72%
Carbs19.9%

Properties

Glycemic Index
43
Glycemic Load
12.19
Inflammation Score
-7
Nutrition Score
22.973477995914%

Flavonoids

Cyanidin
2.22mg
Delphinidin
1.51mg
Catechin
1.5mg
Epigallocatechin
1.17mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.48mg

Nutrients percent of daily need

Calories:433.21kcal
21.66%
Fat:25.75g
39.61%
Saturated Fat:5.19g
32.46%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:18.17g
6.61%
Sugar:2g
2.22%
Cholesterol:84.81mg
28.27%
Sodium:959.61mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.08g
60.17%
Vitamin B3:13.72mg
68.6%
Selenium:47.15µg
67.36%
Manganese:1.27mg
63.55%
Vitamin B6:0.98mg
49.19%
Phosphorus:379.14mg
37.91%
Vitamin B1:0.44mg
29.05%
Copper:0.58mg
28.93%
Magnesium:85.31mg
21.33%
Vitamin B5:2mg
20%
Vitamin B2:0.31mg
18.18%
Potassium:611.42mg
17.47%
Iron:3.08mg
17.13%
Zinc:2.36mg
15.73%
Vitamin A:770.65IU
15.41%
Fiber:3.7g
14.82%
Folate:55µg
13.75%
Calcium:111.68mg
11.17%
Vitamin E:1mg
6.64%
Vitamin B12:0.33µg
5.45%
Vitamin D:0.37µg
2.49%
Vitamin K:2.41µg
2.29%
Vitamin C:1.6mg
1.94%