Butternut Apple Crisp

Health score
5%
Butternut Apple Crisp
85 min.
8
393kcal

Suggestions

Warm up your taste buds with this delightful Butternut Apple Crisp, a delectable twist on the classic dessert that's sure to impress your family and friends. This scrumptious dish is not only simple to make, but it's also packed with the perfect balance of flavors and textures. The tender butternut squash pairs wonderfully with the sweet apple pie filling, while the crumbly topping adds a delightful crunch. With only 393 calories per serving, you can indulge in this delicious treat without any guilt. So, gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • 21 ounces peach pie filling canned
  • 0.8 cup brown sugar divided packed
  • 0.8 cup brown sugar divided packed
  • tablespoons butter softened
  • 1.5 pounds butternut squash peeled sliced
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • 0.5 cup oats 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Combine 1/2 cup brown sugar, lemon juice, cinnamon, salt, squash and pie filling. Spoon into a greased 11-in. x 7-in. baking dish.
  2. Cover and bake at 375° for 30 minutes.
  3. Combine remaining ingredients until crumbly.
  4. Sprinkle over squash mixture. Uncover; bake 45 minutes longer or until squash is tender.
  5. Serve warm.

Nutrition Facts

Calories393kcal
Protein2.52%
Fat19.94%
Carbs77.54%

Properties

Glycemic Index
24.38
Glycemic Load
6.26
Inflammation Score
-10
Nutrition Score
12.793478304925%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:393.41kcal
19.67%
Fat:9.11g
14.02%
Saturated Fat:5.49g
34.28%
Carbohydrates:79.71g
26.57%
Net Carbohydrates:76.44g
27.8%
Sugar:52.35g
58.17%
Cholesterol:22.58mg
7.53%
Sodium:263.16mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin A:9321.88IU
186.44%
Manganese:0.53mg
26.7%
Vitamin C:20.59mg
24.95%
Fiber:3.28g
13.11%
Magnesium:50.11mg
12.53%
Vitamin B1:0.18mg
12.28%
Potassium:421.71mg
12.05%
Vitamin E:1.55mg
10.33%
Folate:40.37µg
10.09%
Iron:1.73mg
9.6%
Calcium:86.93mg
8.69%
Vitamin B6:0.17mg
8.54%
Selenium:5.63µg
8.05%
Vitamin B3:1.61mg
8.03%
Copper:0.15mg
7.66%
Phosphorus:69.55mg
6.96%
Vitamin B5:0.51mg
5.13%
Vitamin B2:0.07mg
4.36%
Zinc:0.4mg
2.69%
Vitamin K:2.31µg
2.2%
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