Butternut Apple Crisp

Health score
5%
Butternut Apple Crisp
85 min.
8
393kcal

Suggestions

Ingredients

  • 21 ounces peach pie filling canned
  • 0.8 cup brown sugar divided packed
  • 0.8 cup brown sugar divided packed
  • tablespoons butter softened
  • 1.5 pounds butternut squash peeled sliced
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • 0.5 cup oats 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Combine 1/2 cup brown sugar, lemon juice, cinnamon, salt, squash and pie filling. Spoon into a greased 11-in. x 7-in. baking dish.
  2. Cover and bake at 375° for 30 minutes.
  3. Combine remaining ingredients until crumbly.
  4. Sprinkle over squash mixture. Uncover; bake 45 minutes longer or until squash is tender.
  5. Serve warm.

Nutrition Facts

Calories393kcal
Protein2.52%
Fat19.94%
Carbs77.54%

Properties

Glycemic Index
24.38
Glycemic Load
6.26
Inflammation Score
-10
Nutrition Score
12.793478304925%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:393.41kcal
19.67%
Fat:9.11g
14.02%
Saturated Fat:5.49g
34.28%
Carbohydrates:79.71g
26.57%
Net Carbohydrates:76.44g
27.8%
Sugar:52.35g
58.17%
Cholesterol:22.58mg
7.53%
Sodium:263.16mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin A:9321.88IU
186.44%
Manganese:0.53mg
26.7%
Vitamin C:20.59mg
24.95%
Fiber:3.28g
13.11%
Magnesium:50.11mg
12.53%
Vitamin B1:0.18mg
12.28%
Potassium:421.71mg
12.05%
Vitamin E:1.55mg
10.33%
Folate:40.37µg
10.09%
Iron:1.73mg
9.6%
Calcium:86.93mg
8.69%
Vitamin B6:0.17mg
8.54%
Selenium:5.63µg
8.05%
Vitamin B3:1.61mg
8.03%
Copper:0.15mg
7.66%
Phosphorus:69.55mg
6.96%
Vitamin B5:0.51mg
5.13%
Vitamin B2:0.07mg
4.36%
Zinc:0.4mg
2.69%
Vitamin K:2.31µg
2.2%
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