Butternut Squash and Chicken Pasta

Health score
34%
Butternut Squash and Chicken Pasta
30 min.
6
396kcal

Suggestions

Ingredients

  • teaspoon pepper black divided
  • cups butternut squash cubed peeled (1-inch)
  • ounces cavatappi pasta uncooked
  • cup chicken stock see unsalted divided (such as Swanson)
  • 1.5 tablespoons chives fresh chopped
  • 0.3 cup parsley fresh divided chopped
  •  garlic cloves thinly sliced
  • teaspoon kosher salt divided
  • 0.3 cup mascarpone cheese 
  • tablespoon olive oil 
  • 1.5 cups shallots 1-inch-thick ()
  • ounce shiitake mushroom caps sliced
  • 12 ounces chicken breasts boneless skinless cut into bite-sized pieces

Equipment

  • frying pan
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat a Dutch oven over medium-high heat; coat with cooking spray.
  3. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add chicken to pan; saut 4 minutes, turning to brown on all sides.
  5. Add stock to pan; bring to a boil. Cook 2 minutes.
  6. Remove from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, mascarpone, and 2 tablespoons parsley.
  7. Preheat oven to 45
  8. Combine squash, shallots, garlic, and sliced shiitake mushrooms.
  9. Drizzle vegetable mixture with olive oil; toss.
  10. Transfer squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  11. Bake at 450 for 20 minutes or until vegetables are just tender.
  12. Add vegetable mixture to pasta mixture; cook 1 minute or until thoroughly heated.
  13. Sprinkle with chives, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Facts

Calories396kcal
Protein22.12%
Fat24.26%
Carbs53.62%

Properties

Glycemic Index
40.5
Glycemic Load
14.42
Inflammation Score
-10
Nutrition Score
27.157391066137%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.4mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:396.18kcal
19.81%
Fat:10.84g
16.67%
Saturated Fat:4.42g
27.6%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:47.87g
17.41%
Sugar:9.19g
10.21%
Cholesterol:49.99mg
16.66%
Sodium:535.29mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.46%
Vitamin A:10362.11IU
207.24%
Selenium:46.21µg
66.02%
Vitamin B3:9.76mg
48.8%
Vitamin B6:0.97mg
48.52%
Vitamin K:46.3µg
44.1%
Manganese:0.87mg
43.39%
Vitamin C:29.32mg
35.54%
Phosphorus:309.35mg
30.93%
Potassium:989.33mg
28.27%
Fiber:6.01g
24.05%
Magnesium:89.66mg
22.42%
Vitamin B5:2.04mg
20.38%
Folate:65.37µg
16.34%
Copper:0.33mg
16.32%
Vitamin B1:0.22mg
14.95%
Iron:2.53mg
14.03%
Vitamin B2:0.22mg
13.01%
Vitamin E:1.89mg
12.6%
Zinc:1.69mg
11.26%
Calcium:105.41mg
10.54%
Vitamin B12:0.11µg
1.89%
Vitamin D:0.19µg
1.26%
Source:My Recipes