Butternut Squash and Pear Soup

Gluten Free
Health score
9%
Butternut Squash and Pear Soup
40 min.
6
282kcal

Suggestions

Looking for a delicious and gluten-free soup recipe that's perfect for a hearty meal or as a starter? Look no further than this Butternut Squash and Pear Soup! This mouthwatering soup is not only gluten-free but also ready in just 40 minutes, making it a fantastic option for busy weeknights or when you're in the mood for something comforting and satisfying.

With each serving containing approximately 282 calories, this Butternut Squash and Pear Soup is a well-balanced choice that's ideal for those watching their calorie intake. Whether you're enjoying it as a main course, as part of an antipasti or snack spread, or as a delightful starter, this soup is sure to impress your taste buds and leave you craving more.

The combination of tender butternut squash and sweet pears, along with the aromatic touch of rosemary, creates a symphony of flavors that is both unique and undeniably delicious. The use of an immersion blender ensures a smooth, velvety texture, while a touch of heavy cream adds just the right amount of creaminess to this delightful dish.

So why wait? Dive into this Butternut Squash and Pear Soup recipe and tantalize your taste buds with a meal that's as delightful as it is nutritious. Perfect for gatherings, family dinners, or a cozy night in, this soup is sure to become a new favorite in your recipe collection. Happy cooking!

Ingredients

  • tablespoons butter 
  • medium butternut squash peeled seeded cut into 1-inch pieces
  • servings cup heavy whipping cream 
  • quart chicken stock low sodium to cover
  • medium onion diced
  •  pears peeled chopped
  • sprig rosemary 
  • servings pepper black freshly ground

Equipment

  • sauce pan
  • immersion blender

Directions

  1. In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions.
  2. Add squash and pears and sweat those too a bit.
  3. Pour in the stock, enough to submerge solids.
  4. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes.
  5. Remove rosemary. Puree with immersion blender.
  6. Add a touch of cream and season, to taste.

Nutrition Facts

Calories282kcal
Protein7.54%
Fat42.05%
Carbs50.41%

Properties

Glycemic Index
35.96
Glycemic Load
6.05
Inflammation Score
-10
Nutrition Score
16.316956463067%

Flavonoids

Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.01mg
Isorhamnetin
2.19mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:282.02kcal
14.1%
Fat:14.26g
21.95%
Saturated Fat:8.6g
53.75%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:31.64g
11.51%
Sugar:16.52g
18.36%
Cholesterol:37.02mg
12.34%
Sodium:119.06mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin A:13772.71IU
275.45%
Vitamin C:34.17mg
41.41%
Fiber:6.83g
27.34%
Potassium:784.81mg
22.42%
Vitamin B3:3.91mg
19.55%
Manganese:0.37mg
18.5%
Vitamin E:2.31mg
15.37%
Vitamin B6:0.29mg
14.64%
Magnesium:57.49mg
14.37%
Copper:0.29mg
14.26%
Folate:49.97µg
12.49%
Phosphorus:124.55mg
12.46%
Vitamin B1:0.16mg
10.65%
Calcium:98.22mg
9.82%
Vitamin B2:0.14mg
8.51%
Iron:1.53mg
8.49%
Vitamin K:8.04µg
7.66%
Vitamin B5:0.65mg
6.53%
Zinc:0.57mg
3.82%
Vitamin B12:0.2µg
3.29%
Selenium:1.48µg
2.11%
Vitamin D:0.24µg
1.6%
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