Butternut Squash and Pear Soup

Gluten Free
Health score
9%
Butternut Squash and Pear Soup
40 min.
6
282kcal

Suggestions

Ingredients

  • tablespoons butter 
  • medium butternut squash peeled seeded cut into 1-inch pieces
  • servings cup heavy whipping cream 
  • quart chicken stock low sodium to cover
  • medium onion diced
  •  pears peeled chopped
  • sprig rosemary 
  • servings pepper black freshly ground

Equipment

  • sauce pan
  • immersion blender

Directions

  1. In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions.
  2. Add squash and pears and sweat those too a bit.
  3. Pour in the stock, enough to submerge solids.
  4. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes.
  5. Remove rosemary. Puree with immersion blender.
  6. Add a touch of cream and season, to taste.

Nutrition Facts

Calories282kcal
Protein7.54%
Fat42.05%
Carbs50.41%

Properties

Glycemic Index
35.96
Glycemic Load
6.05
Inflammation Score
-10
Nutrition Score
16.316956463067%

Flavonoids

Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.01mg
Isorhamnetin
2.19mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:282.02kcal
14.1%
Fat:14.26g
21.95%
Saturated Fat:8.6g
53.75%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:31.64g
11.51%
Sugar:16.52g
18.36%
Cholesterol:37.02mg
12.34%
Sodium:119.06mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin A:13772.71IU
275.45%
Vitamin C:34.17mg
41.41%
Fiber:6.83g
27.34%
Potassium:784.81mg
22.42%
Vitamin B3:3.91mg
19.55%
Manganese:0.37mg
18.5%
Vitamin E:2.31mg
15.37%
Vitamin B6:0.29mg
14.64%
Magnesium:57.49mg
14.37%
Copper:0.29mg
14.26%
Folate:49.97µg
12.49%
Phosphorus:124.55mg
12.46%
Vitamin B1:0.16mg
10.65%
Calcium:98.22mg
9.82%
Vitamin B2:0.14mg
8.51%
Iron:1.53mg
8.49%
Vitamin K:8.04µg
7.66%
Vitamin B5:0.65mg
6.53%
Zinc:0.57mg
3.82%
Vitamin B12:0.2µg
3.29%
Selenium:1.48µg
2.11%
Vitamin D:0.24µg
1.6%