Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Butternut Squash and Pear Soup
Butternut Squash and Pear Soup
Gluten Free
Health score
9%
Download PDF
Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 463g
Price Per Serving: 1.4$
282kcal
Nutrition
Calories: 282kcal
Protein: 7.54%
Fat: 42.05%
Carbs: 50.41%
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Ingredients
4
tablespoons
butter
1
medium
butternut squash
peeled seeded cut into 1-inch pieces
6
servings
cup heavy whipping cream
1
quart
chicken stock
low sodium to cover
2
medium
onion
diced
4
pears
peeled chopped
1
sprig
rosemary
6
servings
pepper
black freshly ground
Equipment
sauce pan
immersion blender
Directions
In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions.
Add squash and pears and sweat those too a bit.
Pour in the stock, enough to submerge solids.
Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes.
Remove rosemary. Puree with immersion blender.
Add a touch of cream and season, to taste.
Nutrition Facts
Calories
282kcal
Protein
7.54%
Fat
42.05%
Carbs
50.41%
Properties
Glycemic Index
35.96
Glycemic Load
6.05
Inflammation Score
-10
Nutrition Score
16.316956463067%
Flavonoids
Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.01mg
Isorhamnetin
2.19mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.44mg
Nutrients
percent of daily need
Calories:
282.02kcal
14.1%
Fat:
14.26g
21.95%
Saturated Fat:
8.6g
53.75%
Carbohydrates:
38.47g
12.82%
Net Carbohydrates:
31.64g
11.51%
Sugar:
16.52g
18.36%
Cholesterol:
37.02mg
12.34%
Sodium:
119.06mg
5.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.75g
11.5%
Vitamin A:
13772.71IU
275.45%
Vitamin C:
34.17mg
41.41%
Fiber:
6.83g
27.34%
Potassium:
784.81mg
22.42%
Vitamin B3:
3.91mg
19.55%
Manganese:
0.37mg
18.5%
Vitamin E:
2.31mg
15.37%
Vitamin B6:
0.29mg
14.64%
Magnesium:
57.49mg
14.37%
Copper:
0.29mg
14.26%
Folate:
49.97µg
12.49%
Phosphorus:
124.55mg
12.46%
Vitamin B1:
0.16mg
10.65%
Calcium:
98.22mg
9.82%
Vitamin B2:
0.14mg
8.51%
Iron:
1.53mg
8.49%
Vitamin K:
8.04µg
7.66%
Vitamin B5:
0.65mg
6.53%
Zinc:
0.57mg
3.82%
Vitamin B12:
0.2µg
3.29%
Selenium:
1.48µg
2.11%
Vitamin D:
0.24µg
1.6%
Onions
Chicken
Pears
Rosemary
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Fall
Winter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples