Butternut Squash & Apple Soup

Gluten Free
Health score
9%
Butternut Squash & Apple Soup
50 min.
8
203kcal

Suggestions

This Butternut Squash & Apple Soup is a delightful gluten-free recipe that will warm your soul and impress your taste buds. With a ready time of just 50 minutes, it's a perfect choice for a cozy evening meal or a comforting weekend lunch. The recipe yields 8 servings, making it ideal for a small gathering or a week's worth of delicious lunches.
The soup is a delightful blend of flavors, with the sweetness of butternut squash and apples, the savory notes of bacon and chicken stock, and a hint of cinnamon spice. It's a well-rounded dish that offers a unique twist on traditional soup recipes. The calorie count of 203 kcal per serving makes it a healthy option without compromising on taste.
Whether you're a soup enthusiast or looking to expand your culinary horizons, this Butternut Squash & Apple Soup is a must-try. It's a perfect blend of sweet and savory flavors, and the gluten-free nature makes it accessible to a wide range of dietary preferences. Give it a go and enjoy a delicious, comforting meal that's sure to become a favorite in your recipe collection.

Ingredients

  • slices bacon 
  • 1.5 pounds butternut squash peeled seeded cut into 1/2-inch pieces (3 1/2 to 4 cups)
  •  carrots chopped
  • rib celery stalks chopped
  • 0.3 teaspoon cinnamon 
  • medium apples i use 2 granny smith apples ()
  • cups chicken stock reduced-sodium
  • medium onion chopped
  • 0.8 pound potato boiling
  • servings cream sour
  • cups water 

Equipment

  • paper towels
  • oven
  • pot
  • blender
  • baking pan
  • slotted spoon

Directions

  1. Cook bacon in a 6-quart heavy pot over medium heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain, reserving 2 tablespoons fat in pot. (
  2. Add vegetable oil if your bacon is very lean and doesn't yield enough fat.)
  3. Cook celery, carrot, and onion in fat in pot over low heat, covered, stirring occasionally, until softened but not browned, 10 to 12 minutes.
  4. Add cinnamon and cook, uncovered, stirring, 1 minute.
  5. While vegetables are cooking, peel potatoes and coarsely chop. Peel and core 1 apple and coarsely chop.
  6. Stir squash, potato, chopped apple, stock, 2 cups water, 1 teaspoon salt and 1/2 teaspoon pepper into onion mixture, then simmer, uncovered, stirring occasionally, until vegetables are very tender, 15 to 20 minutes.
  7. Puree soup in 4 batches in a blender (use caution when blending hot liquids), then heat in cleaned pot over medium low heat, stirring occasionally. (
  8. Add additional 1/2 cup water to thin, if necessary.)
  9. While soup is heating, cut enough of remaining apple into thin matchsticks (about 1 1/2-inches long) to measure about 1/2 cup.
  10. Serve soup topped with sour cream, bacon, and apple matchsticks.
  11. •Soup can be made 2 days ahead and chilled, covered once cooled.•Cooked bacon can be kept refrigerated in an airtight container. Reheat in a 375°F oven in a small baking pan.

Nutrition Facts

Calories203kcal
Protein10.4%
Fat39.95%
Carbs49.65%

Properties

Glycemic Index
17.85
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
13.930869566358%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:202.52kcal
10.13%
Fat:9.49g
14.59%
Saturated Fat:3.57g
22.28%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:22.53g
8.19%
Sugar:8.59g
9.54%
Cholesterol:17.97mg
5.99%
Sodium:151.14mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.11%
Vitamin A:10424.49IU
208.49%
Vitamin C:25.2mg
30.54%
Potassium:685.35mg
19.58%
Fiber:4g
16%
Vitamin B3:3.13mg
15.63%
Vitamin B6:0.3mg
15.2%
Manganese:0.29mg
14.53%
Vitamin B1:0.19mg
12.44%
Magnesium:47.26mg
11.82%
Phosphorus:116.35mg
11.63%
Vitamin E:1.48mg
9.88%
Copper:0.19mg
9.41%
Folate:36.86µg
9.21%
Calcium:71.29mg
7.13%
Iron:1.22mg
6.77%
Vitamin B5:0.66mg
6.57%
Selenium:4.48µg
6.4%
Vitamin B2:0.1mg
5.97%
Vitamin K:4.5µg
4.29%
Zinc:0.63mg
4.19%
Vitamin B12:0.17µg
2.78%
Source:Epicurious