45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 419g
Price Per Serving: 2.51$
492kcal
Nutrition
Calories: 492kcal
Protein: 12.85%
Fat: 42.04%
Carbs: 45.11%
Ingredients
- 2 tablespoonsolive oildivided
- 1 butternut squashwhole peeled chopped cut into ½ inch cubes ( 3 cups )
- 1 cupquinoa
- 2 cupschicken stock see
- 5 cupsarugula( 4 big handfuls)
- 2 tablespoonsbalsamic vinegar
- 2 ouncesgoat cheese
- 4 servingssalt and pepper
- 0.5 cupwalnutstoasted for garnish (optional )
Equipment
- bowl
- baking sheet
- sauce pan
- oven
Directions
- Preheat oven to 450F.
- Spray a cookie sheet with nonstick spray.
- Toss butternut squash with about 1 tbsp olive oil (possibly less, just enough to coat) and season with salt and pepper.
- Spread in one layer on cookie sheet.
- Roast butternut squash for 20-25 minutes, until fork tender.
- While squash is roasting, combine quinoa and water or stock in a saucepan. If using water, season with 1/2 tsp salt. Bring to a boil, lower heat, cover and simmer for 10-15 minutes, until liquid is absorbed.
- In a large bowl, combine cooked quinoa, butternut squash, arugula, 1 tbsp olive oil, balsamic vinegar and crumbled goat cheese. Season with a pinch more salt and pepper. Toss well to mix everything and wilt arugula.
- Serve immediately, garnished with toasted nuts, if desired.
Nutrition Facts
Properties
Nutrition Score
32.574782608696%
Flavonoids
Taste
Nutrients percent of daily need