This Butternut Squash Frittata is a delicious and healthy breakfast option that's perfect for a cozy morning meal or a weekend brunch. With a mandoline, thinly slice the butternut squash, creating a beautiful base for this frittata. The combination of egg substitute and skim milk adds a fluffy texture, while bell peppers and goat cheese bring a burst of flavor. Baked to perfection, this frittata is a gluten-free and very healthy option, with a nutrition score of 57.85%. It's also a great source of vitamins A, C, and E, providing over 100% of your daily needs. The sweetness of the butternut squash pairs perfectly with the savory notes of the cheese and bell peppers. This dish is not only tasty but also packed with nutrients, offering an impressive range of health benefits. With a glycemic index of 97.25 and a glycemic load of 2.36, it's a great choice for managing blood sugar levels. The inflammation score of -10 indicates its potential anti-inflammatory properties. Furthermore, it's a good source of manganese, selenium, and magnesium, contributing to overall health and well-being. Impress your family and friends with this flavorful and nutritious frittata that's sure to become a breakfast favorite.
