Butternut Squash Frittata

Gluten Free
Very Healthy
Health score
100%
Butternut Squash Frittata
45 min.
1
481kcal
100%sweetness
35.76%saltiness
15.04%sourness
10.77%bitterness
16.99%savoriness
31.81%fattiness
100%spiciness

Ingredients

  • large butternut squash with a mandoline) peeled seeded thinly sliced
  • 0.5 oz goat cheese 
  • 0.5 cup egg substitute 
  • tbsp skim milk 
  • serving bell pepper to taste
  • serving bell pepper to taste

Equipment

  • oven
  • measuring cup

Directions

  1. Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
  2. Add your butternut squash
  3. In a measuring cup add your eggs and milk.
  4. Mix until combined.
  5. Pour over butternut squash.
  6. Sprinkle with pepper and top with cheese.
  7. Bake in oven for 30-35 minutes, until middle is slightly firm
  8. Let it cool for a few minutes

Nutrition Facts

Calories481kcal
Protein18.29%
Fat7.03%
Carbs74.68%

Properties

Glycemic Index
97.25
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
57.855217391304%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.03mg
Quercetin
0.34mg

Taste

Sweetness:
100%
Saltiness:
35.76%
Sourness:
15.04%
Bitterness:
10.77%
Savoriness:
16.99%
Fattiness:
31.81%
Spiciness:
100%

Nutrients percent of daily need

Calories:481.46kcal
24.07%
Fat:4.21g
6.48%
Saturated Fat:2.33g
14.54%
Carbohydrates:100.53g
33.51%
Net Carbohydrates:82.4g
29.96%
Sugar:26.8g
29.78%
Cholesterol:7.42mg
2.47%
Sodium:339.22mg
14.75%
Protein:24.63g
49.26%
Vitamin A:84867.81IU
1697.36%
Vitamin C:348.82mg
422.81%
Vitamin E:15.09mg
100.58%
Potassium:3263.78mg
93.25%
Vitamin B6:1.8mg
90.05%
Manganese:1.7mg
85.21%
Selenium:54.46µg
77.79%
Magnesium:296.75mg
74.19%
Folate:292.54µg
73.14%
Fiber:18.13g
72.52%
Vitamin B1:1mg
66.75%
Vitamin B5:5.67mg
56.68%
Vitamin B3:10.72mg
53.62%
Calcium:517.47mg
51.75%
Vitamin B2:0.83mg
49%
Iron:8.54mg
47.42%
Phosphorus:441.03mg
44.1%
Copper:0.7mg
34.8%
Zinc:2.94mg
19.59%
Vitamin D:2.31µg
15.38%
Vitamin K:16.05µg
15.28%
Vitamin B12:0.61µg
10.15%
Source:Foodista