Health score

100%

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Morning Meal Brunch Breakfast Lunch

45 min.

481kcal

100%sweetness

35.76%saltiness

15.04%sourness

10.77%bitterness

16.99%savoriness

31.81%fattiness

100%spiciness

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Ingredients

1 large butternut squash with a mandoline) peeled seeded thinly sliced
0.5 oz goat cheese
0.5 cup egg substitute
2 tbsp skim milk
1 serving bell pepper to taste
1 serving bell pepper to taste

Equipment

oven
measuring cup

Directions

Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
Add your butternut squash
In a measuring cup add your eggs and milk.
Mix until combined.
Pour over butternut squash.
Sprinkle with pepper and top with cheese.
Bake in oven for 30-35 minutes, until middle is slightly firm
Let it cool for a few minutes

Nutrition Facts

Calories481kcal

Protein18.29%

Fat7.03%

Carbs74.68%

Properties

Glycemic Index

97.25

Glycemic Load

2.36

Inflammation Score

-10

Nutrition Score

57.855217391304%

Flavonoids

Luteolin

0.91mg

Kaempferol

0.03mg

Quercetin

0.34mg

Taste

Sweetness:

100%

Saltiness:

35.76%

Sourness:

15.04%

Bitterness:

10.77%

Savoriness:

16.99%

Fattiness:

31.81%

Spiciness:

100%

Nutrients percent of daily need

Calories:481.46kcal

24.07%

Fat:4.21g

6.48%

Saturated Fat:2.33g

14.54%

Carbohydrates:100.53g

33.51%

Net Carbohydrates:82.4g

29.96%

Sugar:26.8g

29.78%

Cholesterol:7.42mg

2.47%

Sodium:339.22mg

14.75%

Protein:24.63g

49.26%

Vitamin A:84867.81IU

1697.36%

Vitamin C:348.82mg

422.81%

Vitamin E:15.09mg

100.58%

Potassium:3263.78mg

93.25%

Vitamin B6:1.8mg

90.05%

Manganese:1.7mg

85.21%

Selenium:54.46µg

77.79%

Magnesium:296.75mg

74.19%

Folate:292.54µg

73.14%

Fiber:18.13g

72.52%

Vitamin B1:1mg

66.75%

Vitamin B5:5.67mg

56.68%

Vitamin B3:10.72mg

53.62%

Calcium:517.47mg

51.75%

Vitamin B2:0.83mg

49%

Iron:8.54mg

47.42%

Phosphorus:441.03mg

44.1%

Copper:0.7mg

34.8%

Zinc:2.94mg

19.59%

Vitamin D:2.31µg

15.38%

Vitamin K:16.05µg

15.28%

Vitamin B12:0.61µg

10.15%

Morning Meal Brunch Breakfast Lunch Main Course Main Dish Dinner Eggs Cheese Goat Gluten Free Healthy

Source:Foodista