Butternut Squash Gnocchi

Health score
23%
Butternut Squash Gnocchi
45 min.
4
513kcal

Suggestions

Ingredients

  • 2.5 pounds butternut sqash 
  •  eggs 
  • cup flour 
  • servings parmesan grated
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  •  shallots chopped
  • tablespoons butter unsalted
  • 0.7 cup vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 400F; line a baking sheet with foil.
  2. Cut top and bottom off a 2 1/2 lb. butternut squash and halve it lengthwise; remove seeds. Put halves cut side down on pan; bake for 1 hour, until squash is fork-tender.
  3. Pulse 1 1/2 cups squash flesh, 3 eggs, 1 cup flour, 1/3 cup grated Parmesan, 1 tsp. salt and 1/4 tsp. pepper in a food processor until smooth.
  4. Bring a large pot of salted water to a boil. Prepare a large bowl of ice water. Using a spoon, scoop 1 Tbsp. squash mixture. With another spoon, form an oval; drop it into boiling water. Make 10 gnocchi. When they float, cook for 5 minutes and then place in ice water. Repeat with remaining batter.
  5. Let cool and pat dry.
  6. Melt 4 Tbsp. unsalted butter over medium heat.
  7. Add 1 chopped shallot; cook, stirring occasionally, until soft, about 5 minutes.
  8. Add gnocchi and 2/3 cup vegetable broth; cook, turning until heated.
  9. Sprinkle with 1/4 cup Parmesan.

Nutrition Facts

Calories513kcal
Protein16.03%
Fat38.8%
Carbs45.17%

Properties

Glycemic Index
52.25
Glycemic Load
18.01
Inflammation Score
-10
Nutrition Score
31.444347526716%

Nutrients percent of daily need

Calories:513.27kcal
25.66%
Fat:22.84g
35.14%
Saturated Fat:13.26g
82.86%
Carbohydrates:59.83g
19.94%
Net Carbohydrates:53.09g
19.3%
Sugar:7.52g
8.35%
Cholesterol:173.26mg
57.75%
Sodium:1279.78mg
55.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.47%
Vitamin A:30982.26IU
619.65%
Vitamin C:60.03mg
72.77%
Calcium:521.03mg
52.1%
Manganese:0.84mg
41.86%
Selenium:29.11µg
41.59%
Phosphorus:408.15mg
40.82%
Folate:153.91µg
38.48%
Vitamin B1:0.56mg
37.22%
Potassium:1130.5mg
32.3%
Vitamin E:4.84mg
32.28%
Magnesium:122.24mg
30.56%
Vitamin B6:0.56mg
27.8%
Vitamin B2:0.47mg
27.51%
Fiber:6.75g
26.98%
Vitamin B3:5.37mg
26.86%
Iron:4.35mg
24.18%
Vitamin B5:1.95mg
19.48%
Copper:0.29mg
14.62%
Zinc:1.94mg
12.9%
Vitamin B12:0.68µg
11.29%
Vitamin D:1.02µg
6.8%
Vitamin K:5.06µg
4.82%
Source:My Recipes