Butternut Squash Lasagna

Health score
10%
Butternut Squash Lasagna
105 min.
10
412kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • lbs butternut squash peeled seeded cut into 1/4- to 1/2-inch-thick slices
  • 0.3 cup flour all-purpose
  • Tbsp rosemary fresh snipped
  • cloves garlic minced
  • cups milk 
  • Tbsp olive oil 
  •  no-boil lasagna noodles 
  • 5.5 oz parmesan cheese shredded finely
  • 0.5 tsp salt 
  • cup whipping cream 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F. Lightly grease a 15x10x1-inch baking pan.
  2. Place squash in the prepared baking pan.
  3. Add oil and 1/2 teaspoon salt; toss gently to coat.
  4. Spread in an even layer. Roast, uncovered, for 25 to 30 minutes or until squash is tender, stirring once. Reduce oven temperature to 375 degrees F.
  5. Meanwhile, for sauce: In a large saucepan, heat butter over medium heat.
  6. Add garlic; cook and stir for 1 minute. Stir in flour and 1/2 teaspoon salt. Gradually stir in milk. Cook and stir until thickened and bubbly. Stir in squash and rosemary.
  7. Lightly grease a 13x9x2-inch baking dish or 3-quart rectangular casserole. To assemble, spread about 1 cup of the sauce in the the prepared baking dish.
  8. Layer three of the noodles in dish.
  9. Spread with one-third of the remaining sauce.
  10. Sprinkle with 1/3 cup of the Pamesan cheese. Repeat layering noodles, sauce, and Parmesan cheese two more times.
  11. Pour whipping cream evenly over layers in dish.
  12. Sprinkle with the remaining 1/3 cup Parmesan cheese.
  13. Cover dish with foil.
  14. Bake for 40 minutes. Uncover and bake about 10 minutes more or until edges are bubbly and top is lightly browned.
  15. Let stand for 10 minutes before serving. Makes 8 to 10 servings.

Nutrition Facts

Calories412kcal
Protein12.52%
Fat52.89%
Carbs34.59%

Properties

Glycemic Index
22
Glycemic Load
3.76
Inflammation Score
-10
Nutrition Score
18.70304350231%

Flavonoids

Naringenin
0.04mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:411.79kcal
20.59%
Fat:25.02g
38.49%
Saturated Fat:13.38g
83.65%
Carbohydrates:36.81g
12.27%
Net Carbohydrates:33.37g
12.13%
Sugar:8.83g
9.81%
Cholesterol:68.64mg
22.88%
Sodium:452.01mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Vitamin A:15241.76IU
304.84%
Calcium:391.43mg
39.14%
Vitamin C:29.32mg
35.54%
Phosphorus:273.1mg
27.31%
Potassium:714.53mg
20.42%
Vitamin E:3mg
20.01%
Magnesium:67.91mg
16.98%
Manganese:0.34mg
16.77%
Vitamin B2:0.28mg
16.35%
Vitamin B6:0.32mg
15.8%
Vitamin B1:0.23mg
15.34%
Fiber:3.45g
13.78%
Vitamin B12:0.76µg
12.7%
Selenium:8.13µg
11.61%
Folate:44.91µg
11.23%
Vitamin B5:1.07mg
10.72%
Vitamin D:1.53µg
10.22%
Vitamin B3:1.99mg
9.97%
Zinc:1.14mg
7.6%
Iron:1.32mg
7.32%
Copper:0.12mg
5.85%
Vitamin K:5.78µg
5.51%