Butternut Squash Polenta

Gluten Free
Health score
8%
Butternut Squash Polenta
25 min.
4
409kcal

Suggestions


Indulge in the creamy, comforting flavors of Butternut Squash Polenta, a delightful side dish that is not only gluten-free but also a feast for the senses. This recipe brings together the natural sweetness of butternut squash purée and the rich, savory notes of Parmigiano-Reggiano cheese, creating a dish that is both satisfying and nutritious. Perfect for a cozy family dinner or an elegant gathering, this polenta is sure to impress your guests.

In just 25 minutes, you can whip up this delicious dish that serves four, making it an ideal choice for weeknight meals or special occasions. The combination of creamy polenta and the vibrant flavor of squash creates a beautiful harmony that pairs wonderfully with roasted meats or can stand alone as a vegetarian delight. With a caloric content of 409 kcal per serving, you can enjoy this dish guilt-free while savoring every bite.

Whether you’re a seasoned cook or a kitchen novice, this Butternut Squash Polenta is easy to prepare and requires minimal equipment. The simple steps guide you through the process, ensuring a smooth and enjoyable cooking experience. So, gather your ingredients and get ready to elevate your dining experience with this delectable side dish that celebrates the flavors of fall!

Ingredients

  • 0.3 teaspoon pepper black
  • 12 oz butternut squash frozen thawed (sometimes called winter squash;)
  • 0.8 cup onion finely chopped (1 medium)
  • 0.5 cup parmesan finely grated
  • 0.8 cup polenta instant
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted
  • 2.5 cups water 
  • cups milk whole

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Cook onion in 3 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring, until very soft, about 8 minutes. Stir in squash and cook, stirring occasionally, 2 minutes.
  2. Bring water, milk, salt, and pepper to a boil in a 4-quart heavy pot.
  3. Add polenta in a thin stream, whisking. Cook polenta at a bare simmer, stirring with a long-handled whisk and turning down heat as needed to prevent spattering, 5 minutes.
  4. Stir in squash mixture and cook, stirring, 3 minutes.
  5. Remove from heat, then stir in cheese and remaining 2 tablespoons butter.
  6. Serve immediately.

Nutrition Facts

Calories409kcal
Protein11.94%
Fat47.1%
Carbs40.96%

Properties

Glycemic Index
31
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
16.936956488568%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:408.86kcal
20.44%
Fat:21.8g
33.54%
Saturated Fat:13.39g
83.68%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:39.95g
14.53%
Sugar:9.31g
10.35%
Cholesterol:60.76mg
20.25%
Sodium:987.57mg
42.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin A:9838.33IU
196.77%
Calcium:356.02mg
35.6%
Phosphorus:272.9mg
27.29%
Vitamin C:20.08mg
24.34%
Potassium:584.53mg
16.7%
Selenium:10.96µg
15.65%
Magnesium:62.17mg
15.54%
Vitamin B2:0.25mg
14.89%
Vitamin B6:0.3mg
14.87%
Vitamin B1:0.21mg
14.12%
Vitamin B12:0.84µg
13.98%
Manganese:0.27mg
13.4%
Vitamin E:1.73mg
11.51%
Vitamin D:1.67µg
11.11%
Fiber:2.72g
10.88%
Vitamin B5:1.05mg
10.54%
Vitamin B3:1.58mg
7.92%
Folate:31.58µg
7.89%
Zinc:1.18mg
7.86%
Copper:0.13mg
6.46%
Iron:1.08mg
6%
Vitamin K:3.15µg
3%
Source:Epicurious