Butternut Squash, Rosemary, and Blue Cheese Risotto

Gluten Free
Health score
33%
Butternut Squash, Rosemary, and Blue Cheese Risotto
45 min.
4
822kcal

Suggestions


Indulge in the rich and comforting flavors of Butternut Squash, Rosemary, and Blue Cheese Risotto, a delightful dish that perfectly balances creamy textures with savory notes. This gluten-free recipe is not only a feast for the senses but also a versatile option that can serve as a side dish, a satisfying lunch, or even a main course. With its vibrant colors and aromatic ingredients, this risotto is sure to impress at any gathering.

The star of this dish is the sweet and nutty butternut squash, which is beautifully complemented by the earthy aroma of fresh rosemary. As you stir the arborio rice, it absorbs the flavors of the sautéed onions and the rich chicken broth, creating a creamy consistency that is simply irresistible. The addition of crumbled blue cheese adds a bold, tangy twist that elevates the dish to gourmet status, while the freshly grated Parmesan cheese and a splash of whipping cream provide an extra layer of decadence.

Ready in just 45 minutes, this risotto is perfect for busy weeknights or special occasions alike. Gather your loved ones around the table and savor each bite of this comforting dish that warms the heart and delights the palate. Whether you're a seasoned cook or a kitchen novice, this Butternut Squash, Rosemary, and Blue Cheese Risotto is a recipe you'll want to make again and again.

Ingredients

  • 13.5 ounces arborio rice 
  • 1.5 ounces cheese blue crumbled
  • tablespoons butter 
  • pound butternut squash peeled halved seeded cut into 1/2- to 3/4-inch dice ( 3 cups)
  • 0.5 cup wine dry white
  • teaspoons rosemary leaves fresh divided chopped
  • cups chicken broth ()
  • 1.3 cups onion finely chopped
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring 7 cups broth to boil in large saucepan. Cover and reduce heat to low.
  2. Melt butter in heavy large pot over medium heat.
  3. Add onion and sauté until tender, about 5 minutes.
  4. Add squash and 1 1/2 teaspoons rosemary; sauté 4 minutes to coat with butter.
  5. Add rice and stir 2 minutes.
  6. Add wine and simmer until evaporated, about 1 minute.
  7. Add 7 cups hot broth; bring to boil. Reduce heat and simmer uncovered until rice is just tender and risotto is creamy and slightly soupy, adding more broth by 1/4 cupfuls as needed to maintain consistency and stirring occasionally, about 18 minutes. Stir in spinach, cream, and Parmesan cheese. Season to taste with salt and pepper.
  8. Transfer risotto to large bowl.
  9. Sprinkle with blue cheese and remaining 1/2 teaspoon rosemary and serve.

Nutrition Facts

Calories822kcal
Protein11.82%
Fat31.91%
Carbs56.27%

Properties

Glycemic Index
50.25
Glycemic Load
61.12
Inflammation Score
-10
Nutrition Score
37.393043559531%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:821.92kcal
41.1%
Fat:29.06g
44.71%
Saturated Fat:17.11g
106.93%
Carbohydrates:115.31g
38.44%
Net Carbohydrates:107.24g
39%
Sugar:8.87g
9.86%
Cholesterol:75.04mg
25.01%
Sodium:554mg
24.09%
Alcohol:3.09g
100%
Alcohol %:0.45%
100%
Protein:24.23g
48.46%
Vitamin A:24999.86IU
500%
Manganese:1.56mg
78.11%
Folate:298.19µg
74.55%
Vitamin B3:12.55mg
62.74%
Vitamin C:51.52mg
62.44%
Vitamin B1:0.8mg
53.66%
Phosphorus:449.74mg
44.97%
Potassium:1401.85mg
40.05%
Iron:6.81mg
37.85%
Vitamin B6:0.67mg
33.39%
Calcium:331.4mg
33.14%
Selenium:22.78µg
32.54%
Fiber:8.07g
32.29%
Copper:0.61mg
30.41%
Magnesium:120.41mg
30.1%
Vitamin E:3.88mg
25.89%
Vitamin B5:2.53mg
25.26%
Vitamin B2:0.38mg
22.15%
Zinc:2.83mg
18.88%
Vitamin B12:0.78µg
12.95%
Vitamin K:4.97µg
4.73%
Vitamin D:0.59µg
3.94%
Source:Epicurious