Butternut Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Butternut Squash Salad
45 min.
8
102kcal

Suggestions

Embark on a delightful culinary journey with this Butternut Squash Salad, a versatile dish that tantalizes your taste buds with its harmonious blend of flavors and textures. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only perfect for those with specific dietary needs but also a fantastic side dish, antipasti, starter, or snack for any occasion. In just 45 minutes, you can serve this healthy and scrumptious salad to eight people, making it an ideal choice for gatherings, potlucks, or a simple weeknight dinner.

With a caloric content of 102 kcal per serving, this Butternut Squash Salad is a guilt-free indulgence. The star of the show, butternut squash, is packed with nutrients and delivers a satisfying, earthy flavor, complemented by the freshness of parsley and the zest of orange. The dressing, a blend of olive oil, red wine vinegar, lemon juice, garlic, and orange zest, adds a tangy, aromatic touch that brings the dish together.

Garnished with red onion for a hint of crunch and a sprinkle of Parmesan cheese if desired, this salad is a symphony of colors and tastes. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is a must-try. So, preheat your oven, gather your ingredients, and let's create a Butternut Squash Salad that will leave your guests asking for seconds!

Ingredients

  • lbs butternut squash peeled seeded quartered
  • tablespoons flat parsley chopped
  • clove garlic minced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil plus more to oil baking sheet
  • 0.5 teaspoon orange zest fresh finely grated
  • 0.3 cup onion red finely chopped
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Lightly oil a large baking sheet and arrange squash slices on it (they will overlap). Roast until tender, about 15 minutes. Set aside to cool.
  3. In a small bowl, whisk together 3 tbsp. olive oil, vinegar, lemon juice, garlic, salt, and orange zest.
  4. In a serving dish, layer squash slices, red onion, and parsley.
  5. Drizzle with dressing and top with parmesan if you like.

Nutrition Facts

Calories102kcal
Protein4.6%
Fat43.87%
Carbs51.53%

Properties

Glycemic Index
11.13
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
11.869130541449%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.16mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:101.91kcal
5.1%
Fat:5.38g
8.28%
Saturated Fat:0.75g
4.71%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.79g
4.29%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:223.72mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin A:12139.26IU
242.79%
Vitamin C:26.66mg
32.31%
Vitamin K:20.84µg
19.85%
Vitamin E:2.4mg
16.01%
Manganese:0.25mg
12.36%
Potassium:418.96mg
11.97%
Magnesium:40.04mg
10.01%
Fiber:2.44g
9.76%
Vitamin B6:0.19mg
9.46%
Folate:33.83µg
8.46%
Vitamin B1:0.12mg
7.91%
Vitamin B3:1.39mg
6.94%
Calcium:58.64mg
5.86%
Iron:0.92mg
5.1%
Vitamin B5:0.47mg
4.71%
Copper:0.09mg
4.38%
Phosphorus:40.83mg
4.08%
Vitamin B2:0.03mg
1.55%
Zinc:0.2mg
1.33%
Source:My Recipes