Butternut Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Butternut Squash Salad
45 min.
8
102kcal

Suggestions

Ingredients

  • lbs butternut squash peeled seeded quartered
  • tablespoons flat parsley chopped
  • clove garlic minced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil plus more to oil baking sheet
  • 0.5 teaspoon orange zest fresh finely grated
  • 0.3 cup onion red finely chopped
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Lightly oil a large baking sheet and arrange squash slices on it (they will overlap). Roast until tender, about 15 minutes. Set aside to cool.
  3. In a small bowl, whisk together 3 tbsp. olive oil, vinegar, lemon juice, garlic, salt, and orange zest.
  4. In a serving dish, layer squash slices, red onion, and parsley.
  5. Drizzle with dressing and top with parmesan if you like.

Nutrition Facts

Calories102kcal
Protein4.6%
Fat43.87%
Carbs51.53%

Properties

Glycemic Index
11.13
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
11.869130541449%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.16mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:101.91kcal
5.1%
Fat:5.38g
8.28%
Saturated Fat:0.75g
4.71%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.79g
4.29%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:223.72mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin A:12139.26IU
242.79%
Vitamin C:26.66mg
32.31%
Vitamin K:20.84µg
19.85%
Vitamin E:2.4mg
16.01%
Manganese:0.25mg
12.36%
Potassium:418.96mg
11.97%
Magnesium:40.04mg
10.01%
Fiber:2.44g
9.76%
Vitamin B6:0.19mg
9.46%
Folate:33.83µg
8.46%
Vitamin B1:0.12mg
7.91%
Vitamin B3:1.39mg
6.94%
Calcium:58.64mg
5.86%
Iron:0.92mg
5.1%
Vitamin B5:0.47mg
4.71%
Copper:0.09mg
4.38%
Phosphorus:40.83mg
4.08%
Vitamin B2:0.03mg
1.55%
Zinc:0.2mg
1.33%
Source:My Recipes