Butternut Squash Salad with Hazelnuts

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Butternut Squash Salad with Hazelnuts
45 min.
4
418kcal

Suggestions


Discover a delightful blend of flavors and textures with our Butternut Squash Salad with Hazelnuts. This gluten-free, dairy-free, and low FODMAP dish makes for an exquisite side or a vibrant starter, perfect for any occasion. The sweet, roasted butternut squash pairs beautifully with the peppery notes of baby arugula and the crunchy addition of blanched hazelnuts, creating a symphony of taste that will tantalize your taste buds.

Not only is this salad visually stunning with its contrasting colors, but it also embodies a wholesome approach to dining. The earthiness of the squash is enhanced by a rich dressing made from hazelnut oil and balsamic vinegar, which brings a burst of flavor that elevates the entire experience. Each bite feels indulgent yet is light and refreshing, making it an ideal choice for health-conscious eaters without compromising on taste.

The addition of torn prosciutto introduces a savory element, making this dish versatile enough to serve as an antipasto platter or a casual snack. Ready in just 45 minutes, this Butternut Squash Salad is not only a nourishing option but also an easy-to-prepare dish that will impress your family and friends alike. Let's dive into the culinary world of fall flavors and create a masterpiece that celebrates seasonal ingredients!

Ingredients

  • ounces baby arugula 
  • 2.5 tablespoons balsamic vinegar 
  • 3.5 cups butternut squash diced
  • 1.5 tablespoons chives snipped
  • head frisée 
  • tablespoons hazelnut oil 
  • 0.5 cup blanched hazelnuts 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • ounces pancetta 

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat the oven to 42
  2. On a baking sheet, toss the squash with 2 tablespoons of the olive oil; season with salt and pepper. Roast for 20 minutes, until tender.
  3. Spread the hazelnuts in a pie plate and toast for 6 minutes, until golden.
  4. Let cool, then chop.
  5. In a large bowl, toss the arugula, frise, prosciutto, chives, hazelnuts and squash. In a small microwave-safe bowl, mix the remaining 1 tablespoon of olive oil with the vinegar and hazelnut oil and season with salt and pepper. Microwave the dressing until hot, about 1 minute.
  6. Pour the dressing over the salad, toss well and serve.

Nutrition Facts

Calories418kcal
Protein7.08%
Fat72.56%
Carbs20.36%

Properties

Glycemic Index
35.5
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
29.478260944719%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.44mg
Luteolin
1.19mg
Isorhamnetin
0.99mg
Kaempferol
8.92mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:418.37kcal
20.92%
Fat:35.3g
54.31%
Saturated Fat:5.54g
34.59%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:15.75g
5.73%
Sugar:5.69g
6.33%
Cholesterol:14.03mg
4.68%
Sodium:373.15mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.51%
Vitamin A:16816.24IU
336.32%
Vitamin K:203.51µg
193.82%
Manganese:1.5mg
75.22%
Vitamin E:10.2mg
67.98%
Vitamin C:44.07mg
53.42%
Folate:133.98µg
33.5%
Copper:0.54mg
27.12%
Fiber:6.53g
26.13%
Potassium:905.73mg
25.88%
Magnesium:97.27mg
24.32%
Vitamin B1:0.32mg
21.45%
Vitamin B6:0.41mg
20.3%
Calcium:171.44mg
17.14%
Phosphorus:154.71mg
15.47%
Vitamin B5:1.5mg
14.97%
Vitamin B3:2.95mg
14.75%
Iron:2.62mg
14.55%
Vitamin B2:0.13mg
7.93%
Selenium:5.49µg
7.84%
Zinc:1.15mg
7.69%
Vitamin B12:0.11µg
1.77%
Source:My Recipes