Butternut Squash Soup

Vegetarian
Gluten Free
Health score
31%
Butternut Squash Soup
45 min.
8
188kcal

Suggestions

Embark on a delightful culinary journey with this Butternut Squash Soup, a scrumptious vegetarian and gluten-free recipe that promises to tantalize your taste buds. Perfect for those seeking a delectable yet healthy meal, this soup serves as an excellent appetizer, snack, or even a light lunch. With a delightful blend of butternut squash, carrots, and a hint of orange juice, this dish offers a harmonious balance of flavors that will leave you craving for more.

Prep this delightful Butternut Squash Soup in just 45 minutes, allowing you to impress your guests with minimal effort. This hearty soup serves 8 generous portions, making it an ideal choice for family dinners or entertaining friends. Each serving contains only 188 calories, ensuring you can enjoy this delicious creation without any guilt.

To elevate your dining experience, garnish your Butternut Squash Soup with toasted pecans and a sprinkle of nutmeg. The rich, nutty aroma of the pecans, combined with the warm, spicy flavor of nutmeg, creates an unforgettable sensory experience.

Embrace the convenience of this versatile recipe, which can be effortlessly transformed into a soup, antipasti, starter, or snack. Whether you're a seasoned cook or a budding enthusiast, this Butternut Squash Soup is sure to become a staple in your recipe collection. So, grab your ingredients, preheat your oven, and get ready to indulge in a comforting, flavor-packed culinary adventure.

Ingredients

  • pound butternut squash 
  • 0.8 pound carrots cut into chunks (8 carrots)
  • 2.5 cups chicken broth 
  • 0.5 teaspoon ground ginger 
  • servings nutmeg 
  • 0.8 cup orange juice 
  • tablespoons pecans toasted finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut squash in half lengthwise; remove seeds.
  2. Place squash, cut sides down, in a shallow pan; add hot water to pan to depth of 3/4". Cover with aluminum foil, and bake at 400 for 40 minutes or until tender; drain. Scoop out pulp; mash. Discard shell. Cook carrot in boiling water 25 minutes or until tender; drain and mash.
  3. Combine squash, carrot, chicken broth, and next 3 ingredients in a bowl. Process half of mixture in a food processor or blender until smooth. Repeat procedure with remaining half of squash mixture.
  4. Place pureed mixture in a large saucepan; bring to a simmer. Stir in cream; return to a simmer.
  5. Remove from heat. To serve, ladle into individual bowls.
  6. Sprinkle with pecans and nutmeg.

Nutrition Facts

Calories188kcal
Protein6.89%
Fat37.02%
Carbs56.09%

Properties

Glycemic Index
22.35
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
18.086956438811%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:187.62kcal
9.38%
Fat:8.37g
12.88%
Saturated Fat:4.16g
26.01%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:23.23g
8.45%
Sugar:9.13g
10.15%
Cholesterol:18.28mg
6.09%
Sodium:458.54mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin A:25455.54IU
509.11%
Vitamin C:50.03mg
60.64%
Manganese:0.65mg
32.7%
Potassium:827.6mg
23.65%
Fiber:5.31g
21.25%
Vitamin E:2.94mg
19.6%
Magnesium:74.23mg
18.56%
Vitamin B1:0.26mg
17.4%
Vitamin B6:0.34mg
17.22%
Folate:63.66µg
15.92%
Vitamin B3:2.79mg
13.95%
Calcium:116.65mg
11.67%
Copper:0.22mg
10.79%
Phosphorus:97.93mg
9.79%
Vitamin B5:0.91mg
9.07%
Iron:1.58mg
8.78%
Vitamin B2:0.14mg
8.33%
Vitamin K:8.07µg
7.69%
Zinc:0.62mg
4.11%
Selenium:1.85µg
2.65%
Vitamin D:0.24µg
1.59%
Source:My Recipes