Butternut Squash Soup

Vegetarian
Gluten Free
Health score
31%
Butternut Squash Soup
45 min.
8
188kcal

Suggestions

Ingredients

  • pound butternut squash 
  • 0.8 pound carrots cut into chunks (8 carrots)
  • 2.5 cups chicken broth 
  • 0.5 teaspoon ground ginger 
  • servings nutmeg 
  • 0.8 cup orange juice 
  • tablespoons pecans toasted finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut squash in half lengthwise; remove seeds.
  2. Place squash, cut sides down, in a shallow pan; add hot water to pan to depth of 3/4". Cover with aluminum foil, and bake at 400 for 40 minutes or until tender; drain. Scoop out pulp; mash. Discard shell. Cook carrot in boiling water 25 minutes or until tender; drain and mash.
  3. Combine squash, carrot, chicken broth, and next 3 ingredients in a bowl. Process half of mixture in a food processor or blender until smooth. Repeat procedure with remaining half of squash mixture.
  4. Place pureed mixture in a large saucepan; bring to a simmer. Stir in cream; return to a simmer.
  5. Remove from heat. To serve, ladle into individual bowls.
  6. Sprinkle with pecans and nutmeg.

Nutrition Facts

Calories188kcal
Protein6.89%
Fat37.02%
Carbs56.09%

Properties

Glycemic Index
22.35
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
18.086956438811%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:187.62kcal
9.38%
Fat:8.37g
12.88%
Saturated Fat:4.16g
26.01%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:23.23g
8.45%
Sugar:9.13g
10.15%
Cholesterol:18.28mg
6.09%
Sodium:458.54mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin A:25455.54IU
509.11%
Vitamin C:50.03mg
60.64%
Manganese:0.65mg
32.7%
Potassium:827.6mg
23.65%
Fiber:5.31g
21.25%
Vitamin E:2.94mg
19.6%
Magnesium:74.23mg
18.56%
Vitamin B1:0.26mg
17.4%
Vitamin B6:0.34mg
17.22%
Folate:63.66µg
15.92%
Vitamin B3:2.79mg
13.95%
Calcium:116.65mg
11.67%
Copper:0.22mg
10.79%
Phosphorus:97.93mg
9.79%
Vitamin B5:0.91mg
9.07%
Iron:1.58mg
8.78%
Vitamin B2:0.14mg
8.33%
Vitamin K:8.07µg
7.69%
Zinc:0.62mg
4.11%
Selenium:1.85µg
2.65%
Vitamin D:0.24µg
1.59%
Source:My Recipes