30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 8 persons
Weight Per Serving: 382g
Price Per Serving: 1.25$
252kcal
Nutrition
Calories: 252kcal
Protein: 13.28%
Fat: 22.23%
Carbs: 64.49%
Ingredients
- 1 butternut squash peeled seeded cut into small cubes
- 1 can blackeyed peas
- 8 servings collard greens cut into small pieces (my choice)
- 8 servings quinoa leftover cooked
- 1 piece kombu
- 8 servings nutmeg
- 2 T olive oil
- 8 servings salt and pepper
- 32 oz vegetable stock organic for its lack of unnecessary ingredients (I like the Pacifica brand )
- 1 small onion yellow
Equipment
Directions
- In large pot, saute onion in butter, ghee or olive oil until soft
- Add cubed squash and saute for a couple of minutes
- Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
- Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender
- Return squash to pot and stir in black-eyed peas and cooked quinoa.
- Add greens for about five minutes until soft
- Add nutmeg, sea salt and pepper to taste
Nutrition Facts
Properties
Nutrition Score
26.504347826087%
Flavonoids
Taste
Nutrients percent of daily need