This butternut squash soup is a delicious and healthy dish that can be prepared in just half an hour. It's perfect as a starter, snack, or even a light meal. With a health score of 86%, this soup is packed with nutrients and is vegetarian, vegan, and gluten-free. The recipe yields eight servings, making it a great option for meal prep or feeding a crowd.
The star ingredient, butternut squash, is combined with black-eyed peas, collard greens, quinoa, and a blend of spices to create a flavorful and nourishing soup. The addition of kombu, a type of seaweed, adds depth of flavor and essential nutrients. This recipe is also very customizable; you can adjust the spices and ingredients to suit your taste preferences or dietary needs.
This soup is an excellent source of vitamins A, K, and C, providing over 240% of your daily vitamin A needs and significant amounts of vitamins K and C. It's also a good source of manganese, folate, and fiber, contributing to your daily requirements. The recipe includes healthy fats from olive oil and protein from black-eyed peas and quinoa, making it a well-rounded and satisfying dish.
Whether you're looking for a quick and easy meal or a nutritious dish to add to your repertoire, this butternut squash soup is a fantastic choice. It's a tasty and convenient way to boost your vegetable intake and nourish your body.
