Butternut Squash Soup with Toasted Walnuts

Vegetarian
Gluten Free
Health score
12%
Butternut Squash Soup with Toasted Walnuts
45 min.
8
155kcal

Suggestions

Butternut Squash Soup with Toasted Walnuts: A Vegetarian and Gluten-Free Delight!
Prepare to indulge in a warm, comforting bowl of our Butternut Squash Soup with Toasted Walnuts, a delightful vegetarian and gluten-free recipe perfect for those seeking a light yet satisfying meal. This delectable soup, which serves 8, can be ready in just 45 minutes, making it an ideal choice for a quick and nutritious dinner or a flavorful starter for your next gathering.
With each serving containing only 155 calories, this Butternut Squash Soup is not only delicious but also guilt-free. The harmonious blend of butternut squash, 2% reduced-fat milk, and fat-free chicken broth, along with a hint of olive oil and a touch of salt and pepper, creates a balanced and hearty soup that will leave you feeling both satisfied and energized.
The addition of toasted walnuts adds a delightful crunch and a nutty twist to this otherwise classic butternut squash soup. Sprinkled atop each serving, the walnuts not only enhance the flavor profile but also contribute to the soup's beautiful presentation.
Gather your family and friends around the table for a cozy and comforting meal that promises to impress. This Butternut Squash Soup with Toasted Walnuts is versatile enough to be enjoyed as a soup, antipasti, starter, or snack, making it a perfect addition to any menu. So, why wait? Dive into the world of vegetarian and gluten-free cuisine with this mouth-watering recipe!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed peeled (1-inch) ()
  • 14 ounce fat-skimmed beef broth fat-free divided canned
  • cups milk 2% divided reduced-fat
  • 1.5 teaspoons olive oil 
  • 0.8 teaspoon salt divided
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Combine squash, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 400 for 45 minutes or until tender.
  4. Place half of squash, half of milk, and half of broth in a blender; process until smooth.
  5. Pour pureed mixture into a large saucepan. Repeat procedure with remaining squash, milk, and broth. Cook over medium heat 5 minutes or until thoroughly heated (do not bring to a boil). Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons nuts.

Nutrition Facts

Calories155kcal
Protein14.73%
Fat30.8%
Carbs54.47%

Properties

Glycemic Index
6.5
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
16.519130364708%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:154.84kcal
7.74%
Fat:5.7g
8.77%
Saturated Fat:1.84g
11.51%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:19.6g
7.13%
Sugar:9.22g
10.25%
Cholesterol:9.44mg
3.15%
Sodium:482.1mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin A:15003.78IU
300.08%
Vitamin C:29.68mg
35.98%
Manganese:0.45mg
22.31%
Calcium:215.06mg
21.51%
Potassium:690.72mg
19.73%
Phosphorus:173.07mg
17.31%
Magnesium:67.07mg
16.77%
Vitamin B2:0.26mg
15.44%
Vitamin E:2.19mg
14.58%
Vitamin B6:0.29mg
14.37%
Vitamin B1:0.2mg
13.47%
Fiber:3.08g
12.31%
Vitamin B12:0.72µg
12.08%
Folate:47.8µg
11.95%
Vitamin B5:1.06mg
10.62%
Vitamin B3:2.11mg
10.54%
Copper:0.18mg
8.86%
Selenium:4.93µg
7.04%
Iron:1.2mg
6.65%
Zinc:0.9mg
6.01%
Vitamin K:2.53µg
2.41%
Source:My Recipes