Butternut Squash Soup with Toasted Walnuts

Vegetarian
Gluten Free
Health score
12%
Butternut Squash Soup with Toasted Walnuts
45 min.
8
155kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed peeled (1-inch) ()
  • 14 ounce fat-skimmed beef broth fat-free divided canned
  • cups milk 2% divided reduced-fat
  • 1.5 teaspoons olive oil 
  • 0.8 teaspoon salt divided
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Combine squash, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 400 for 45 minutes or until tender.
  4. Place half of squash, half of milk, and half of broth in a blender; process until smooth.
  5. Pour pureed mixture into a large saucepan. Repeat procedure with remaining squash, milk, and broth. Cook over medium heat 5 minutes or until thoroughly heated (do not bring to a boil). Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons nuts.

Nutrition Facts

Calories155kcal
Protein14.73%
Fat30.8%
Carbs54.47%

Properties

Glycemic Index
6.5
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
16.519130364708%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:154.84kcal
7.74%
Fat:5.7g
8.77%
Saturated Fat:1.84g
11.51%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:19.6g
7.13%
Sugar:9.22g
10.25%
Cholesterol:9.44mg
3.15%
Sodium:482.1mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin A:15003.78IU
300.08%
Vitamin C:29.68mg
35.98%
Manganese:0.45mg
22.31%
Calcium:215.06mg
21.51%
Potassium:690.72mg
19.73%
Phosphorus:173.07mg
17.31%
Magnesium:67.07mg
16.77%
Vitamin B2:0.26mg
15.44%
Vitamin E:2.19mg
14.58%
Vitamin B6:0.29mg
14.37%
Vitamin B1:0.2mg
13.47%
Fiber:3.08g
12.31%
Vitamin B12:0.72µg
12.08%
Folate:47.8µg
11.95%
Vitamin B5:1.06mg
10.62%
Vitamin B3:2.11mg
10.54%
Copper:0.18mg
8.86%
Selenium:4.93µg
7.04%
Iron:1.2mg
6.65%
Zinc:0.9mg
6.01%
Vitamin K:2.53µg
2.41%
Source:My Recipes