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Butternut Squash Spread on Cheese Croutons
Butternut Squash Spread on Cheese Croutons
Health score
3%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
48
Servings
Serve: 48 persons
Weight Per Serving: 34g
Price Per Serving: 0.26$
69kcal
Nutrition
Calories: 69kcal
Protein: 12.39%
Fat: 58.18%
Carbs: 29.43%
Suggestions
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Ingredients
1.5
cups
asiago cheese
divided freshly grated
1
baguette
cut into 48 thin slices
3
tablespoons
butter
melted
1
medium
butternut squash
8
ounce
cream cheese
softened
2
teaspoons
rosemary
fresh chopped
2
teaspoons
thyme leaves
fresh chopped
3
cloves
garlic
minced
0.5
cup
olive oil
0.5
cup
pecans
toasted chopped
48
servings
salt and pepper
1
tablespoon
sugar
1
small sprigs
garnishes: of thyme and rosemary
fresh
Equipment
bowl
frying pan
baking sheet
oven
baking pan
Directions
Cut squash in half lengthwise; remove and discard seeds.
Place squash, cut side down, in a 13" x 9" baking dish.
Add hot water to dish to depth of 1".
Bake, uncovered, at 350 for 1 hour or until squash is tender.
Remove squash pulp, discarding shells. Mash pulp, and place in a large bowl.
Saut garlic in butter in a small skillet over medium-high heat until golden.
Add garlic to squash pulp in bowl.
Add cream cheese, 1/2 cup Asiago cheese, and next 3 ingredients to bowl; mash until blended. Stir in pecans.
Place baguette slices on 2 large ungreased baking sheets; brush or drizzle olive oil over baguette slices.
Sprinkle with salt and pepper.
Bake at 400 for 4 minutes.
Sprinkle baguette slices with remaining 1 cup Asiago cheese.
Bake 2 more minutes or until cheese melts.
Spoon 1 tablespoon squash mixture onto each cheese crouton.
Place on a serving tray, and garnish, if desired.
Nutrition Facts
Calories
69kcal
Protein
12.39%
Fat
58.18%
Carbs
29.43%
Properties
Glycemic Index
6.79
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
3.8978261445527%
Flavonoids
Cyanidin
0.12mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.05mg
Nutrients
percent of daily need
Calories:
68.78kcal
3.44%
Fat:
4.57g
7.02%
Saturated Fat:
1.78g
11.11%
Carbohydrates:
5.2g
1.73%
Net Carbohydrates:
4.65g
1.69%
Sugar:
1.09g
1.21%
Cholesterol:
6.9mg
2.3%
Sodium:
299.81mg
13.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.19g
4.38%
Vitamin A:
1785.82IU
35.72%
Manganese:
0.11mg
5.67%
Calcium:
56.51mg
5.65%
Vitamin C:
3.52mg
4.27%
Phosphorus:
40.59mg
4.06%
Vitamin B1:
0.06mg
3.75%
Selenium:
2.16µg
3.08%
Folate:
10.75µg
2.69%
Vitamin E:
0.4mg
2.64%
Vitamin B2:
0.04mg
2.57%
Magnesium:
10.09mg
2.52%
Vitamin B3:
0.45mg
2.27%
Potassium:
77.06mg
2.2%
Fiber:
0.55g
2.2%
Iron:
0.37mg
2.08%
Vitamin B6:
0.04mg
2.01%
Copper:
0.03mg
1.72%
Zinc:
0.23mg
1.53%
Vitamin B5:
0.14mg
1.35%
Cheese
Rosemary
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples