Butternut Squash Stuffed Shells

Health score
26%
Butternut Squash Stuffed Shells
70 min.
8
761kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup butter 
  •  butternut squash seeded quartered
  • 3.5 cups cup heavy whipping cream 
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • cloves garlic 
  • tablespoons goat cheese 
  • 16 ounce shells 
  • tablespoon olive oil 
  •  onion red sliced thin
  • servings salt to taste
  • 10 ounce pkt spinach 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon
  • colander

Directions

  1. Fill a large pot with water and bring to a boil over high heat. Boil squash until very tender, 8-10 minutes. Lift squash out of water with a slotted spoon; cool slightly and peel.
  2. Combine cooked squash, garlic, 1/2 cup cream, 2 tablespoons butter, and 1 teaspoon rosemary in a food processor; process until squash is smooth. Salt to taste.
  3. Bring the water back to a boil, adding more if necessary. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still very firm to the bite, about 10 minutes.
  4. Drain well in a colander set in the sink.
  5. Preheat an oven to 375 degrees F (190 degrees C).
  6. Heat olive oil in a large skillet. Stir in red onion and brown sugar. Cook and stir over low heat, until onion is very soft and sweet, about 15 minutes.
  7. Remove from skillet; reserve. Melt 1/4 cup butter in the same skillet.
  8. Sprinkle flour into butter and stir until incorporated.
  9. Pour in 3 1/2 cups cream; whisk in goat cheese and remaining 1 teaspoon rosemary. Cook until sauce is thick, 4-6 minutes. Stir in the reserved onions.
  10. Spray a 9 x 13-inch baking pan with cooking spray. Scatter spinach over bottom of dish. Stuff pasta shells evenly with butternut squash mixture and place atop spinach.
  11. Bake shells in preheated oven until hot, about 10 minutes. Top with sauce, and sprinkle with parsley to serve.

Nutrition Facts

Calories761kcal
Protein7.4%
Fat54.12%
Carbs38.48%

Properties

Glycemic Index
36
Glycemic Load
19.13
Inflammation Score
-10
Nutrition Score
33.076087112012%

Flavonoids

Apigenin
1.08mg
Luteolin
0.27mg
Isorhamnetin
0.69mg
Kaempferol
2.36mg
Myricetin
0.22mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:761.49kcal
38.07%
Fat:47.06g
72.41%
Saturated Fat:28.58g
178.61%
Carbohydrates:75.28g
25.09%
Net Carbohydrates:68.59g
24.94%
Sugar:12.38g
13.76%
Cholesterol:134.52mg
44.84%
Sodium:321.25mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.96%
Vitamin A:25041.09IU
500.82%
Vitamin K:186.51µg
177.63%
Manganese:1.28mg
64.01%
Vitamin C:51.99mg
63.02%
Selenium:41.64µg
59.48%
Folate:142.97µg
35.74%
Magnesium:132.6mg
33.15%
Vitamin E:4.87mg
32.48%
Potassium:1120.2mg
32.01%
Fiber:6.7g
26.78%
Phosphorus:266.62mg
26.66%
Vitamin B6:0.52mg
25.86%
Calcium:221.29mg
22.13%
Vitamin B2:0.37mg
21.72%
Vitamin B1:0.32mg
21.39%
Copper:0.4mg
19.86%
Iron:3.43mg
19.03%
Vitamin B3:3.76mg
18.77%
Vitamin B5:1.36mg
13.57%
Vitamin D:1.68µg
11.2%
Zinc:1.62mg
10.8%
Vitamin B12:0.19µg
3.09%
Source:Allrecipes