Butternut Squash Tartlets

Health score
15%
Butternut Squash Tartlets
95 min.
30
43kcal

Suggestions


Indulge in the delightful flavors of autumn with these Butternut Squash Tartlets, a perfect addition to any gathering or celebration. These bite-sized treats are not only visually appealing but also packed with a harmonious blend of savory and sweet notes that will tantalize your taste buds. The creamy butternut squash filling, enhanced with the richness of Asiago cheese and a hint of fresh sage, creates a mouthwatering experience that is sure to impress your guests.

Whether you're hosting a cozy dinner party, a festive holiday gathering, or simply looking for a delicious snack, these tartlets are versatile enough to serve as an antipasti, starter, or appetizer. The flaky, golden mini filo shells provide the perfect vessel for the luscious filling, making each bite a delightful crunch followed by a burst of flavor.

With a preparation time of just 95 minutes, you can easily whip up a batch of 30 tartlets, ensuring there's plenty to go around. Plus, at only 43 calories each, they offer a guilt-free indulgence that won't derail your healthy eating goals. So, roll up your sleeves and get ready to impress your friends and family with these scrumptious Butternut Squash Tartlets that celebrate the essence of fall in every bite!

Ingredients

  • oz asiago cheese finely grated
  • medium butternut squash peeled seeded cut into 1/2-inch pieces (3 cups)
  • 3.8 oz athens phyllo shells frozen mini thawed
  • leaves sage fresh
  • teaspoon sage fresh chopped
  • clove garlic 
  • 30 servings pepper 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • tablespoons whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Place butternut squash in ungreased 17x12-inch half-sheet pan.
  3. Drizzle with olive oil; toss gently to coat.
  4. Sprinkle with pepper and salt. Roast 30 to 40 minutes or until browned and tender, stirring after 20 minutes. Cool in pan on cooling rack, about 30 minutes. Reduce oven temperature to 400F.
  5. In food processor, place garlic. Cover; process, with on-and-off pulses, until chopped.
  6. Add butternut squash, whipping cream and chopped sage. Cover; process 1 to 2 minutes or until smooth, scraping bowl occasionally.
  7. Line cookie sheet or half-sheet pan with foil. Spoon about 1 rounded teaspoonful butternut squash mixture into each filo shell.
  8. Place on cookie sheet.
  9. Sprinkle with cheese.
  10. Bake 7 to 9 minutes or until edges are golden brown. Immediately remove to cooling rack.
  11. Garnish with sage leaves and pepper.
  12. Serve warm.

Nutrition Facts

Calories43kcal
Protein12.49%
Fat43.98%
Carbs43.53%

Properties

Glycemic Index
4.03
Glycemic Load
0.05
Inflammation Score
-9
Nutrition Score
4.596086891449%

Nutrients percent of daily need

Calories:43.44kcal
2.17%
Fat:2.32g
3.56%
Saturated Fat:0.68g
4.24%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.61g
1.68%
Sugar:0.6g
0.66%
Cholesterol:2.42mg
0.81%
Sodium:58.47mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin A:2687.88IU
53.76%
Copper:0.23mg
11.37%
Vitamin C:5.29mg
6.41%
Manganese:0.08mg
4.03%
Calcium:36.42mg
3.64%
Vitamin E:0.51mg
3.4%
Potassium:93.61mg
2.67%
Magnesium:9.83mg
2.46%
Phosphorus:22.39mg
2.24%
Fiber:0.55g
2.2%
Vitamin B6:0.04mg
2.11%
Vitamin B1:0.03mg
1.77%
Folate:6.95µg
1.74%
Vitamin B3:0.31mg
1.54%
Iron:0.22mg
1.24%
Vitamin B5:0.11mg
1.14%
Vitamin K:1.18µg
1.12%