Buttery Alfredo Sauce

Health score
3%
Buttery Alfredo Sauce
45 min.
8
758kcal

Suggestions

Ingredients

  • tablespoon flour all-purpose
  • ounces fontina shredded
  • 1.5 tablespoons garlic minced
  • teaspoon ground pepper black
  • cups heavy cream 
  • ounces freshly parmesan cheese shredded
  • 0.5 teaspoon salt 
  • cup butter unsalted
  • 0.3 cup milk whole

Equipment

  • whisk
  • pot

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the garlic and flour, and cook and stir until the garlic is fragrant but not browned, about 1 minute.
  2. Whisk in heavy cream and milk, whisking constantly until the mixture is hot and slightly thickened, about 10 minutes. Gradually stir in the Parmesan cheese and fontina cheese. Season with salt and black pepper. Continue to simmer until the cheese has melted and the sauce is thickened, stirring often, 20 to 30 more minutes.

Nutrition Facts

Calories758kcal
Protein8.32%
Fat88.49%
Carbs3.19%

Properties

Glycemic Index
28.63
Glycemic Load
1.1
Inflammation Score
-8
Nutrition Score
11.651304212601%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:757.6kcal
37.88%
Fat:75.77g
116.57%
Saturated Fat:48.11g
300.67%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:6.03g
2.19%
Sugar:4.21g
4.68%
Cholesterol:223.89mg
74.63%
Sodium:694.67mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.08%
Vitamin A:2758.36IU
55.17%
Calcium:473.42mg
47.34%
Phosphorus:308.5mg
30.85%
Vitamin B2:0.36mg
21.13%
Vitamin D:2.6µg
17.32%
Selenium:11.95µg
17.07%
Vitamin B12:0.74µg
12.32%
Vitamin E:1.84mg
12.29%
Zinc:1.4mg
9.32%
Vitamin K:6.92µg
6.59%
Magnesium:24.29mg
6.07%
Vitamin B5:0.54mg
5.38%
Vitamin B6:0.1mg
4.93%
Potassium:172.29mg
4.92%
Manganese:0.07mg
3.65%
Vitamin B1:0.05mg
3.51%
Iron:0.47mg
2.6%
Folate:9.82µg
2.46%
Copper:0.04mg
1.89%
Vitamin C:1.18mg
1.43%
Vitamin B3:0.25mg
1.26%
Source:Allrecipes