Buttery Lobster Rolls For Your Baby

Health score
15%
Buttery Lobster Rolls For Your Baby
25 min.
4
343kcal

Suggestions

Ingredients

  • stalks celery diced finely
  • tablespoon chives chopped for garnish
  • teaspoons tarragon fresh minced
  •  potato hot dog buns 
  •  lemons juiced for garnish
  • pound lobsters 
  • 0.3 cup mayonnaise 
  • servings salt and freshly cracked pepper black
  • servings butter salted softened

Equipment

  • bowl
  • frying pan

Directions

  1. Steam the lobster in 2 inches of boiling water until bright pink, 8 to 10 minutes. Immediately shock in an ice bath, and then remove the tail and claw meat. Chop and reserve.
  2. Mix the lobster meat, tarragon, celery and lemon juice together in a medium bowl. Fold in the mayonnaise and season with salt and pepper.
  3. Brush the outside of each roll with some butter and griddle or toast until golden brown. Fill each roll with the lobster salad and garnish with the chives.
  4. Serve immediately with lemon wedges on the side.

Nutrition Facts

Calories343kcal
Protein24.12%
Fat44.44%
Carbs31.44%

Properties

Glycemic Index
83.63
Glycemic Load
13.91
Inflammation Score
-6
Nutrition Score
21.468260658824%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.57mg
Luteolin
1.24mg
Isorhamnetin
0.05mg
Kaempferol
0.14mg
Myricetin
0.27mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:343.13kcal
17.16%
Fat:17.14g
26.37%
Saturated Fat:4.78g
29.86%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:24.63g
8.96%
Sugar:4.81g
5.34%
Cholesterol:137.6mg
45.87%
Sodium:945.13mg
41.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.87%
Selenium:72.84µg
104.06%
Copper:1.37mg
68.28%
Vitamin C:30.48mg
36.94%
Vitamin K:32.67µg
31.11%
Zinc:3.78mg
25.21%
Vitamin B12:1.3µg
21.68%
Phosphorus:215.86mg
21.59%
Vitamin B1:0.28mg
18.61%
Manganese:0.37mg
18.46%
Vitamin B3:3.46mg
17.31%
Calcium:172.08mg
17.21%
Folate:65.62µg
16.41%
Vitamin B5:1.56mg
15.64%
Magnesium:54.79mg
13.7%
Iron:2.28mg
12.64%
Potassium:390.24mg
11.15%
Vitamin E:1.66mg
11.03%
Fiber:2.65g
10.61%
Vitamin B2:0.17mg
10.22%
Vitamin B6:0.2mg
9.91%
Vitamin A:293.61IU
5.87%