Buttery Parmesan Topping

Health score
1%
Buttery Parmesan Topping
10 min.
10
158kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • tablespoons parsley flakes dried
  • 0.5 cup parmesan cheese grated
  • slices bread white cut into 1/4-inch cubes

Equipment

  • food processor
  • mixing bowl

Directions

  1. Pulse bread cubes in a food processor until mixture resembles fine crumbs.
  2. Transfer breadcrumbs to a large mixing bowl. Stir in Parmesan cheese, butter, and parsley.

Nutrition Facts

Calories158kcal
Protein9%
Fat63.89%
Carbs27.11%

Properties

Glycemic Index
7.48
Glycemic Load
7.01
Inflammation Score
-5
Nutrition Score
3.995652164454%

Flavonoids

Apigenin
18.01mg
Luteolin
0.08mg
Isorhamnetin
1.33mg

Nutrients percent of daily need

Calories:157.82kcal
7.89%
Fat:11.28g
17.35%
Saturated Fat:2.84g
17.75%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:10.2g
3.71%
Sugar:1.1g
1.22%
Cholesterol:4.35mg
1.45%
Sodium:291.74mg
12.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Calcium:94.36mg
9.44%
Selenium:6.45µg
9.21%
Vitamin A:457.2IU
9.14%
Manganese:0.16mg
8.09%
Vitamin B1:0.1mg
6.98%
Phosphorus:58.65mg
5.87%
Folate:23.33µg
5.83%
Vitamin K:5.56µg
5.3%
Vitamin B3:1mg
4.99%
Vitamin B2:0.08mg
4.65%
Iron:0.78mg
4.35%
Vitamin E:0.46mg
3.05%
Zinc:0.41mg
2.76%
Fiber:0.57g
2.27%
Magnesium:9.09mg
2.27%
Copper:0.03mg
1.5%
Vitamin B5:0.14mg
1.37%
Potassium:48.1mg
1.37%
Vitamin B6:0.03mg
1.35%
Vitamin B12:0.08µg
1.31%
Source:My Recipes