Byrdhouse Spicy Chicken and Peaches

Health score
23%
Byrdhouse Spicy Chicken and Peaches
50 min.
4
404kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  • teaspoons basil dried
  • tablespoons flour 
  • cloves garlic pressed
  • 1.5 teaspoons nutmeg 
  • 1.5 cups orange juice 
  • 15 ounce peaches drained chopped canned
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • 24 ounce chicken breast halves boneless skinless cut into bite-size pieces
  • tablespoons distilled vinegar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring peaches, garlic, orange juice, vinegar, sugar, nutmeg, red pepper flakes, and basil to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 15 minutes, stirring occasionally.
  2. Meanwhile, season the chicken to taste with salt and pepper, then dust with flour and shake off the excess. Melt the butter in a large skillet over medium-high heat.
  3. Add the chicken, and cook until lightly brown on both sides, but still pink in the center.
  4. Season peach sauce with salt and pepper, and pour over browned chicken. Return the chicken to a simmer, then reduce heat to medium-low, cover, and simmer 15 minutes more until the chicken is no longer pink in the center.

Nutrition Facts

Calories404kcal
Protein38.41%
Fat30.84%
Carbs30.75%

Properties

Glycemic Index
91.81
Glycemic Load
11.12
Inflammation Score
-8
Nutrition Score
25.350000023842%

Flavonoids

Cyanidin
2.04mg
Catechin
5.23mg
Epigallocatechin
1.11mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.24mg
Myricetin
0.09mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:403.86kcal
20.19%
Fat:13.77g
21.19%
Saturated Fat:6.62g
41.4%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:28.52g
10.37%
Sugar:22.84g
25.38%
Cholesterol:131.44mg
43.81%
Sodium:480.39mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.6g
77.19%
Vitamin B3:19.29mg
96.43%
Selenium:58.75µg
83.93%
Vitamin B6:1.39mg
69.63%
Vitamin C:53.86mg
65.29%
Phosphorus:411.84mg
41.18%
Potassium:992.45mg
28.36%
Vitamin B5:2.82mg
28.23%
Vitamin A:924.88IU
18.5%
Magnesium:70.67mg
17.67%
Vitamin B1:0.26mg
17.18%
Vitamin B2:0.27mg
15.6%
Manganese:0.26mg
13.14%
Folate:50.6µg
12.65%
Vitamin K:13.26µg
12.63%
Iron:1.97mg
10.92%
Copper:0.21mg
10.41%
Vitamin E:1.53mg
10.22%
Fiber:2.38g
9.51%
Zinc:1.41mg
9.42%
Vitamin B12:0.36µg
5.97%
Calcium:50.48mg
5.05%
Vitamin D:0.17µg
1.13%
Source:Allrecipes