Cabbage “Noodle” Soup

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Cabbage “Noodle” Soup
45 min.
6
176kcal

Suggestions


Warm up your day with a delightful bowl of Cabbage “Noodle” Soup, a nourishing and hearty dish that’s perfect for any occasion. This gluten-free and dairy-free recipe is not only incredibly healthy, boasting a health score of 73, but it also offers a unique twist on traditional noodle soups by using cabbage as a low-carb alternative. With just 176 calories per serving, you can indulge guilt-free!

Imagine the comforting aroma of sautéed onions, carrots, and celery filling your kitchen as you prepare this vibrant soup. The combination of chickpeas adds a protein punch, making it a satisfying meal that will keep you energized throughout the day. Enhanced with the umami flavors of mellow white miso and nutritional yeast, this soup is a flavor explosion that will tantalize your taste buds.

Whether you’re looking for a light starter, a nourishing snack, or a cozy main dish, this Cabbage “Noodle” Soup fits the bill perfectly. It’s easy to make, ready in just 45 minutes, and serves six, making it ideal for family gatherings or meal prep for the week ahead. So grab your pot and bowl, and let’s dive into this deliciously healthy recipe that’s sure to become a favorite in your kitchen!

Ingredients

  •  bay leaves 
  • 0.3 head cabbage thinly sliced
  • 15 oz garbanzo beans rinsed drained canned
  •  carrots diced sliced
  • ribs celery diced (leaves included)
  • 1.5 cups chickpeas cooked
  • cloves garlic minced pressed
  • teaspoons miso white
  • tablespoons nutritional yeast 
  • small onion chopped
  • 0.3 cup parsley chopped
  • servings pepper black generous
  • 0.5 teaspoon poultry seasoning 
  • 0.1 teaspoon rubbed sage 
  • servings salt to taste
  • teaspoon thyme leaves dried
  • cups water 

Equipment

  • bowl
  • pot

Directions

  1. Add the onions, carrots, and celery and cook until onions soften.
  2. Add the water and all remaining ingredients except nutritional yeast, parsley, and miso. Reduce heat to medium-low, cover, and cook until vegetables are tender and broth is flavorful (at least 30 minutes). Stir in the nutritional yeast and parsley.
  3. Place the miso in a small bowl and add some of the hot broth a little at a time, stirring, until the miso is dissolved in the broth.
  4. Add the miso broth back to the pot.
  5. Add salt to taste and serve.

Nutrition Facts

Calories176kcal
Protein22.4%
Fat14.11%
Carbs63.49%

Properties

Glycemic Index
69.32
Glycemic Load
6.57
Inflammation Score
-10
Nutrition Score
19.828695630169%

Flavonoids

Apigenin
5.81mg
Luteolin
0.38mg
Isorhamnetin
0.58mg
Kaempferol
0.26mg
Myricetin
0.4mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:175.56kcal
8.78%
Fat:2.89g
4.45%
Saturated Fat:0.32g
1.99%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:19.86g
7.22%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:517.71mg
22.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Vitamin K:80.18µg
76.36%
Vitamin A:3751.15IU
75.02%
Manganese:1.19mg
59.58%
Fiber:9.41g
37.64%
Folate:120.06µg
30.01%
Vitamin B6:0.51mg
25.7%
Vitamin C:21.13mg
25.62%
Copper:0.35mg
17.44%
Iron:2.94mg
16.32%
Phosphorus:156.11mg
15.61%
Potassium:504.25mg
14.41%
Magnesium:55.18mg
13.79%
Calcium:94.5mg
9.45%
Zinc:1.41mg
9.37%
Vitamin B1:0.12mg
8.12%
Vitamin B5:0.54mg
5.38%
Selenium:3.48µg
4.98%
Vitamin B2:0.08mg
4.97%
Vitamin B3:0.72mg
3.62%
Vitamin E:0.4mg
2.64%