Cabbage Soup

Vegetarian
Gluten Free
Health score
5%
Cabbage Soup
50 min.
4
153kcal

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Welcome to a delightful culinary experience with our Cabbage Soup, a dish that perfectly marries health and flavor! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a wholesome meal. With just 50 minutes of your time, you can create a comforting soup that serves four, perfect for family gatherings or a cozy night in.

The star of this recipe is the humble cabbage, which transforms into a tender, flavorful delight when simmered with aromatic spices and fresh ingredients. The combination of coriander, fennel, and cumin seeds adds a warm, earthy depth to the soup, while the whole peeled tomatoes provide a rich, tangy base. Each bowl is a symphony of flavors, with the sweetness of the onions and the subtle heat from freshly ground black pepper elevating the dish to new heights.

Whether you're serving it as a starter, a snack, or a light meal, this Cabbage Soup is sure to impress. With only 153 calories per serving, it’s a guilt-free indulgence that satisfies your cravings without compromising your health goals. So grab your pot and mortar and pestle, and let’s get cooking! Your taste buds will thank you for this deliciously nourishing experience.

Ingredients

  • teaspoons olive oil extra virgin 
  • teaspoon butter 
  • 0.5 teaspoon ground coriander (or)
  • 0.5 teaspoon fennel powder (or)
  • 0.3 teaspoon ground cumin (or)
  • 1.3 cups onion chopped
  • 0.5 teaspoon veggie broth (more or less depending on the saltiness of your stock)
  • 15 ounce canned tomatoes whole peeled canned
  • cups chicken stock see 
  • servings pepper black freshly ground

Equipment

  • pot
  • mortar and pestle

Directions

  1. Grind spices if using whole spices: If using whole spices (coriander, fennel, cumin), grind them in a mortar and pestle or in a spice grinder until well ground.
  2. Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat.
  3. Add the chopped onion and stir in the ground spices. Cook until the onions have softened, about 5 minutes.
  4. Add the sliced cabbage to the pot and stir to mix the cabbage with the onions. If you are using unsalted stock, sprinkle the cabbage with 1/2 teaspoon of salt.
  5. Add the canned whole tomatoes, with their juices, to the pot. Stir to combine.
  6. Add chicken stock to the pot. Bring to a simmer and taste for salt.
  7. Add more salt to taste. Lower the heat and cover the pot.
  8. Let simmer for 20 to 25 minutes or until the cabbage is thoroughly cooked.
  9. Sprinkle with freshly ground black pepper to serve.

Nutrition Facts

Calories153kcal
Protein19.2%
Fat35.49%
Carbs45.31%

Properties

Glycemic Index
39.75
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
10.707826061417%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
10.68mg

Nutrients percent of daily need

Calories:153.47kcal
7.67%
Fat:6.19g
9.53%
Saturated Fat:1.73g
10.84%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:15.63g
5.69%
Sugar:8.45g
9.39%
Cholesterol:9.89mg
3.3%
Sodium:508.34mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.08%
Manganese:1.13mg
56.53%
Vitamin B3:4.63mg
23.17%
Vitamin C:14.18mg
17.19%
Vitamin B2:0.28mg
16.34%
Vitamin B6:0.33mg
16.26%
Potassium:536.15mg
15.32%
Copper:0.23mg
11.49%
Vitamin B1:0.16mg
10.43%
Phosphorus:102.82mg
10.28%
Iron:1.83mg
10.17%
Fiber:2.16g
8.62%
Selenium:5.73µg
8.18%
Folate:30.07µg
7.52%
Vitamin E:1.13mg
7.51%
Magnesium:28.74mg
7.18%
Calcium:58.35mg
5.83%
Vitamin K:5.22µg
4.98%
Zinc:0.6mg
3.99%
Vitamin A:167.62IU
3.35%
Vitamin B5:0.19mg
1.9%