Cabbage Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Cabbage Stew
45 min.
2
354kcal

Suggestions


Welcome to a delightful culinary experience with our Cabbage Stew, a dish that embodies the essence of wholesome, plant-based cooking. This vegetarian and vegan-friendly recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 77, making it a guilt-free indulgence for anyone looking to nourish their body.

In just 45 minutes, you can create a hearty meal that serves two, perfect for a cozy dinner or a light lunch. With only 354 calories per serving, this stew is a fantastic option for those mindful of their caloric intake while still craving something satisfying. The combination of fresh vegetables, including vibrant carrots, aromatic leeks, and tender cabbage, creates a symphony of flavors that will tantalize your taste buds.

What sets this Cabbage Stew apart is its versatility. Whether you’re enjoying it as a comforting soup, a flavorful antipasti, or a light starter, it’s sure to impress. The addition of diced tomatoes and a blend of Italian seasoning elevates the dish, while the vegetable broth brings everything together in a warm embrace. Serve it alongside a crusty ciabatta for a complete meal that’s both nourishing and delicious.

Join us in celebrating the beauty of healthy eating with this Cabbage Stew, a dish that proves that wholesome ingredients can create extraordinary flavors. Dive into this recipe and discover how easy it is to enjoy a bowl of goodness!

Ingredients

  •  bay leaves 
  • 0.5 head cabbage 
  • 500 gram canned tomatoes diced canned
  •  carrots 
  • cloves garlic 
  • tablespoons seasoning dried italian
  •  leek 
  • servings olive oil 
  • 0.5  onion 
  • servings salt and pepper 
  • 500 ml vegetable stock 

Equipment

  • frying pan
  • pot

Directions

  1. Slice the leeks, mince the onion, dice the carrots, and chop the cabbage.
  2. Saute the onion and carrots in a large pot until the onions are translucent and the carrots start to get soft. Meanwhile, in another pan, lightly fry the cabbage.
  3. Add the leeks to the pot with onion and carrots and cook for another couple minutes.
  4. Add the tomatoes and vegetable broth to the pot along with the garlic and bay leaves. Bring to a boil and reduce to a simmer. When the cabbage starts to brown, add it to the pot.
  5. Let simmer for another 10-15 minutes until all the vegetables are tender. Be careful not to let them get too soft. Season with fresh or dried herbs, add salt and pepper to taste.
  6. Serve with ciabatta.

Nutrition Facts

Calories354kcal
Protein9.4%
Fat35.59%
Carbs55.01%

Properties

Glycemic Index
133.92
Glycemic Load
14.46
Inflammation Score
-10
Nutrition Score
38.027826122616%

Flavonoids

Apigenin
0.2mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
1.93mg
Myricetin
0.18mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:354.11kcal
17.71%
Fat:15.47g
23.8%
Saturated Fat:2.24g
14%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:38.2g
13.89%
Sugar:26.4g
29.34%
Cholesterol:0mg
0%
Sodium:1612.09mg
70.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Vitamin A:12313.42IU
246.27%
Vitamin K:254.41µg
242.3%
Vitamin C:118.15mg
143.22%
Manganese:1.47mg
73.29%
Fiber:15.62g
62.46%
Vitamin B6:0.97mg
48.42%
Vitamin E:7.21mg
48.1%
Folate:187.52µg
46.88%
Potassium:1509.59mg
43.13%
Iron:7.51mg
41.7%
Copper:0.63mg
31.67%
Calcium:314.88mg
31.49%
Magnesium:114.14mg
28.54%
Vitamin B1:0.42mg
28.03%
Vitamin B3:4.65mg
23.25%
Phosphorus:196.02mg
19.6%
Vitamin B2:0.31mg
18.06%
Vitamin B5:1.5mg
15.03%
Zinc:1.5mg
10.02%
Selenium:3.48µg
4.97%