Cabo Beach Cheeseburger

Health score
15%
Cabo Beach Cheeseburger
20 min.
4
570kcal

Suggestions

Ingredients

  • 0.3 cup chipotle aioli kraft
  •  avocado cut into 12 slices
  • slices oscar mayer bacon 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • lb ground beef lean
  •  big pepper jack cheese kraft
  •  kaiser rolls split

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Shape ground beef into 4 (1/2-inch-thick) patties. Grill 4 to 5 min. on each side or until done (160F). Meanwhile, cook bacon as directed on package.
  3. Top burgers with cheese; grill 1 min. or until melted.
  4. Spread rolls with aioli; fill with cheeseburgers, bacon, avocados and cilantro.

Nutrition Facts

Calories570kcal
Protein24.09%
Fat48.04%
Carbs27.87%

Properties

Glycemic Index
43
Glycemic Load
23.34
Inflammation Score
-4
Nutrition Score
19.881304362546%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:570.26kcal
28.51%
Fat:29.9g
46%
Saturated Fat:7.67g
47.95%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:34.54g
12.56%
Sugar:4.69g
5.21%
Cholesterol:90.38mg
30.13%
Sodium:654.11mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.74g
67.49%
Iron:13.76mg
76.43%
Vitamin B12:2.66µg
44.31%
Zinc:6.39mg
42.62%
Vitamin B3:8.01mg
40.06%
Selenium:24.52µg
35.02%
Vitamin B6:0.64mg
31.8%
Phosphorus:287.74mg
28.77%
Potassium:690.86mg
19.74%
Fiber:4.49g
17.95%
Vitamin K:17.12µg
16.3%
Vitamin B2:0.27mg
16.05%
Vitamin B5:1.56mg
15.62%
Folate:47.79µg
11.95%
Magnesium:42.95mg
10.74%
Vitamin E:1.5mg
10.03%
Copper:0.2mg
9.84%
Vitamin B1:0.14mg
9.49%
Vitamin C:5.57mg
6.75%
Manganese:0.09mg
4.69%
Vitamin A:224.15IU
4.48%
Calcium:32.53mg
3.25%
Vitamin D:0.21µg
1.38%