Caesar Chicken-Pasta Salad

Health score
50%
Caesar Chicken-Pasta Salad
20 min.
4
444kcal

Suggestions

Ingredients

  • 0.3 cup caesar dressing fat-free
  • 1.5 cups cherry tomatoes halved
  • cups penne pasta hot tubular-shaped cooked uncooked ( 6 ounces pasta)
  • ounce feta cheese crumbled
  • 0.5 cup basil fresh thinly sliced
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup green onions chopped
  • cups romaine lettuce thinly sliced
  • 12 ounces skinned shredded (such as Tyson's)

Equipment

  • bowl

Directions

  1. Combine all ingredents in a large bowl; toss well to coat.
  2. Note: To lower the sodium in this dish, use plain cooked chicken in place of the commercial roasted variety, which is fairly high in sodium.

Nutrition Facts

Calories444kcal
Protein32.7%
Fat43.64%
Carbs23.66%

Properties

Glycemic Index
59.88
Glycemic Load
9.6
Inflammation Score
-9
Nutrition Score
26.282173954922%

Flavonoids

Apigenin
8.08mg
Luteolin
0.06mg
Kaempferol
0.24mg
Myricetin
0.57mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:443.53kcal
22.18%
Fat:21.25g
32.69%
Saturated Fat:6.49g
40.57%
Carbohydrates:25.92g
8.64%
Net Carbohydrates:23.27g
8.46%
Sugar:2.92g
3.24%
Cholesterol:105.16mg
35.05%
Sodium:636.09mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.83g
71.66%
Vitamin K:146.82µg
139.83%
Selenium:45.44µg
64.91%
Vitamin B3:12.72mg
63.62%
Vitamin A:3063.07IU
61.26%
Vitamin B6:0.75mg
37.66%
Phosphorus:362.47mg
36.25%
Vitamin C:21.85mg
26.48%
Vitamin B2:0.4mg
23.28%
Manganese:0.4mg
20.16%
Calcium:201.13mg
20.11%
Folate:72.31µg
18.08%
Iron:3.23mg
17.94%
Zinc:2.27mg
15.12%
Potassium:516.02mg
14.74%
Magnesium:56.72mg
14.18%
Vitamin B5:1.32mg
13.23%
Vitamin B12:0.77µg
12.9%
Vitamin E:1.71mg
11.41%
Vitamin B1:0.17mg
11.17%
Fiber:2.64g
10.57%
Copper:0.2mg
9.97%
Vitamin D:0.22µg
1.45%
Source:My Recipes