Caesar Pockets

Health score
7%
Caesar Pockets
10 min.
10
118kcal

Suggestions

Ingredients

  • 0.3 cup classic caesar dressing kraft
  • oz oscar mayer deli turkey breast smoked fresh cut into strips
  • Tbsp parmesan cheese grated kraft
  •  pita breads warmed cut in half
  • 0.3 cup roasted pepper strips red drained
  • cups tightly torn romaine lettuce packed

Equipment

    Directions

    1. Combine all ingredients except pitas.
    2. Spoon into pita pockets.

    Nutrition Facts

    Calories118kcal
    Protein18.43%
    Fat32.68%
    Carbs48.89%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    11.62
    Inflammation Score
    -8
    Nutrition Score
    5.545217377984%

    Flavonoids

    Luteolin
    0.01mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:117.87kcal
    5.89%
    Fat:4.27g
    6.57%
    Saturated Fat:0.83g
    5.19%
    Carbohydrates:14.38g
    4.79%
    Net Carbohydrates:13.42g
    4.88%
    Sugar:0.68g
    0.75%
    Cholesterol:9.04mg
    3.01%
    Sodium:469.58mg
    20.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.42g
    10.84%
    Vitamin A:1670.65IU
    33.41%
    Vitamin K:25.46µg
    24.25%
    Folate:31.71µg
    7.93%
    Phosphorus:78.16mg
    7.82%
    Manganese:0.15mg
    7.3%
    Vitamin B1:0.08mg
    5.01%
    Copper:0.09mg
    4.75%
    Calcium:44.85mg
    4.49%
    Iron:0.78mg
    4.35%
    Fiber:0.96g
    3.84%
    Magnesium:14.08mg
    3.52%
    Potassium:117.76mg
    3.36%
    Zinc:0.46mg
    3.04%
    Vitamin C:2.4mg
    2.91%
    Vitamin B3:0.56mg
    2.81%
    Vitamin B2:0.04mg
    2.42%
    Vitamin E:0.31mg
    2.07%
    Vitamin B6:0.03mg
    1.52%
    Vitamin B5:0.13mg
    1.27%
    Selenium:0.7µg
    1.01%