Caesar Pork Chops & Pasta

Health score
33%
Caesar Pork Chops & Pasta
30 min.
2
697kcal

Suggestions

Ingredients

  • cup tightly baby spinach leaves packed
  • 0.8 lb pork chops bone-in
  • 0.3 cup classic caesar dressing divided kraft
  • 0.5 cup cherry tomatoes halved
  • cloves garlic minced
  • 0.5 cup parmesan cheese shredded divided kraft
  • cup penne pasta uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt.
  2. Meanwhile, heat large nonstick skillet on medium heat 5 min. or until very hot. Top chops evenly with 2 Tbsp. dressing and 1/4 cup cheese; press cheese into dressing to secure.
  3. Add chops, cheese sides down, to skillet; cook 4 min. on each side or until done (145F).
  4. Transfer to plate; cover to keep warm.
  5. Drain pasta; add to skillet with spinach and garlic. Cook and stir 1 min. or just until spinach is wilted. Stir in remaining dressing, cheese and tomatoes; cook and stir 1 min. or until heated through.
  6. Serve with chops.

Nutrition Facts

Calories697kcal
Protein25.77%
Fat47.01%
Carbs27.22%

Properties

Glycemic Index
65.5
Glycemic Load
17.45
Inflammation Score
-9
Nutrition Score
31.889999990878%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.97mg
Myricetin
0.1mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:697.4kcal
34.87%
Fat:35.92g
55.26%
Saturated Fat:10.68g
66.73%
Carbohydrates:46.81g
15.6%
Net Carbohydrates:44.21g
16.08%
Sugar:3.55g
3.94%
Cholesterol:116.48mg
38.83%
Sodium:845.94mg
36.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.3g
88.61%
Selenium:85.53µg
122.18%
Vitamin K:104.87µg
99.88%
Phosphorus:574.39mg
57.44%
Vitamin B6:1.1mg
54.75%
Vitamin B3:9.81mg
49.04%
Vitamin B1:0.71mg
47.54%
Manganese:0.76mg
38.24%
Calcium:370.53mg
37.05%
Vitamin A:1801.86IU
36.04%
Zinc:3.94mg
26.25%
Vitamin B2:0.4mg
23.57%
Magnesium:89.25mg
22.31%
Potassium:771.47mg
22.04%
Vitamin C:13.73mg
16.65%
Vitamin B12:0.98µg
16.42%
Copper:0.31mg
15.51%
Iron:2.77mg
15.38%
Vitamin E:2.18mg
14.52%
Vitamin B5:1.35mg
13.54%
Folate:46.49µg
11.62%
Fiber:2.6g
10.4%
Vitamin D:0.79µg
5.28%