Caesar Salad

Health score
32%
Caesar Salad
20 min.
4
472kcal

Suggestions

Ingredients

  • fillet anchovy whole
  • servings pepper black freshly ground
  • 0.5 loaf top french
  • tablespoons dijon mustard (and up to 3 tablespoons)
  • cloves garlic fresh peeled
  • 0.5  juice of lemon whole juiced
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • 0.3 cup parmesan freshly grated
  • servings parmesan wedge fresh
  • servings hearts of romaine lettuce 
  • dash salt 
  • servings salt 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Place the anchovies into a blender or food processor. Throw in the Dijon mustard, vinegar, Worcestershire, garlic and lemon juice. Pulse the processor or blend on low speed for several seconds. Scrape down the sides.
  3. With the food processor or blender on, drizzle the olive oil into the mixture in a small stream. Scrape down the sides.
  4. Add the Parmesan, salt and a generous grind of black pepper. Pulse the whole thing together and mix until thoroughly combined. Refrigerate the dressing for a few hours (it just gets better!) before using it on the salad.
  5. For the croutons: Slice the bread into thick slices and cut them into 1-inch cubes. Throw them onto a baking sheet.
  6. Heat the olive oil in a small saucepan or skillet over low heat.
  7. Crush-but don't chop-the garlic and add them to the oil. Use a spoon to move the garlic around in the pan. After 3 to 5 minutes, turn off the heat and remove the garlic from the pan.
  8. Slowly drizzle the olive oil over the bread cubes.
  9. Mix together with your hands, and then sprinkle lightly with salt. Toss and cook in the pan until golden brown and crisp. (
  10. Add a little butter for more flavor!)
  11. For the salad: Wash and dry the hearts of romaine lettuce. Leave them whole. Use a vegetable peeler and shave off large, thin slices of Parmesan.
  12. Drizzle about half of the dressing over the top of the hearts. Throw in a good handful of the Parmesan shavings. Give it a good initial toss, just so you can evaluate how much more dressing you need.
  13. Add more dressing and Parmesan to taste.
  14. Add the cooled croutons. Toss gently.

Nutrition Facts

Calories472kcal
Protein17.18%
Fat56.86%
Carbs25.96%

Properties

Glycemic Index
57.13
Glycemic Load
20.5
Inflammation Score
-10
Nutrition Score
24.301304257434%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:471.7kcal
23.58%
Fat:30.16g
46.39%
Saturated Fat:8.92g
55.77%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:27.99g
10.18%
Sugar:3.82g
4.25%
Cholesterol:27.05mg
9.02%
Sodium:1197.82mg
52.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
40.99%
Vitamin A:6563.73IU
131.27%
Vitamin K:86.46µg
82.35%
Calcium:494.87mg
49.49%
Folate:163.77µg
40.94%
Selenium:26.98µg
38.55%
Phosphorus:344.39mg
34.44%
Vitamin B1:0.44mg
29.49%
Vitamin B2:0.4mg
23.62%
Manganese:0.45mg
22.69%
Vitamin E:3.06mg
20.39%
Iron:3.43mg
19.03%
Vitamin B3:3.36mg
16.81%
Zinc:1.82mg
12.15%
Magnesium:48.24mg
12.06%
Fiber:3g
12.01%
Potassium:319.7mg
9.13%
Vitamin B6:0.17mg
8.56%
Vitamin B12:0.46µg
7.66%
Copper:0.15mg
7.29%
Vitamin C:5.02mg
6.09%
Vitamin B5:0.5mg
4.97%
Vitamin D:0.18µg
1.21%